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Training Log Archive:
Lewis T
In the 1 days ending Feb 15, 2018:
activity
#
time
miles
km
+m
Running
1
1:28:00
12.55
(7:01)
20.2
(4:21)
Total
1
1:28:00
12.55
(7:01)
20.2
(4:21)
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»
1:28
0:00
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Th
Thursday Feb 15, 2018
#
Running
1:28:00
[
3
] 20.2 km (4:21 / km)
Session round the Uni loch with Fanni.
6,3,6,3,6,3,6,3 with 1min recovery between each.
Solid session but stomach started churning a little in the second half. Another tough session under the belt
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