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Training Log Archive: Lewis T

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 1:28:00 12.55(7:01) 20.2(4:21)
  Total1 1:28:00 12.55(7:01) 20.2(4:21)

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Th

Thursday Feb 15, 2018 #

Running 1:28:00 [3] 20.2 km (4:21 / km)

Session round the Uni loch with Fanni.

6,3,6,3,6,3,6,3 with 1min recovery between each.

Solid session but stomach started churning a little in the second half. Another tough session under the belt

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