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Training Log Archive: Lewis T

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 58:00 8.08(7:11) 13.0(4:28)
  S&C1 20:00
  Total2 1:18:00 8.08 13.0

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1:18
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Su

Sunday Mar 18, 2018 #

12 PM

Running 58:00 [3] 13.0 km (4:28 / km)

Brass monkeys out. Ran round kings a few times
5 PM

S&C 20:00 [2]

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