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Training Log Archive: Lewis T

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Sa

Saturday Jul 14, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km)

Supporting K on her 40miler. Hot day out but she did well to tough it out. Ran along the course to meet her and to push her on when she was going through a rough patch

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