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Training Log Archive:
Lewis T
In the 1 days ending Jul 14, 2018:
activity
#
time
miles
km
+m
Running
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
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0:30
0:00
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Sa
Saturday Jul 14, 2018
#
Running
30:00
[
3
] 5.0 km (6:00 / km)
Supporting K on her 40miler. Hot day out but she did well to tough it out. Ran along the course to meet her and to push her on when she was going through a rough patch
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