Training Log Archive: Lewis T

In the 1 days ending Jul 17, 2018:

activity

time

miles

Running

1:50:00

12.74

(8:38)

20.5

(5:22)

300

Cycling

40:00

9.94

(4:01)

16.0

(2:30)

Total

2:30:00

22.68

(6:37)

36.5

(4:07)

300

2:30

0:00

Running 1:50:00 [3] 20.5 km (5:22 / km) +300m 5:00 / km

From work, Dunblane, Darn walk, Mine woods, Dumyat carpark, round the reservoir, down through Hermitage woods

7 AM

Cycling 40:00 [3] 16.0 km (2:30 / km)