Training Log Archive: Lewis T

Back to the gym with Kirsten.

Kettlebell swings - 10kg - 2x50reps - 1min rest between sets
Kettlebell Squat (hold weight at chest) - 14kg - 3x15reps - 30secs rest
between sets
Kettlebell weighted rotations 8-12kg - 3x5rotations - 15secs rest between sets
Sumo Squat (hold weight straight down) - 14kg - 3x15reps - 20secs rest between sets
Weighted Bridge - 6kg - 12x 3 deep breathes up 1 deep breathe down (holding weight straight up the whole time) - (15secs rest between sets)
Plank row (press up position) - 6kg - 3x6reps on each arm - 15secs rest between sets
Tricep extensions - 5kg - (single arms) 3x6reps both arms - 15secs rest between sets
Warrior windmill -6kg - 3x10reps both sides - 15secs rest between sets
Weighted Bridge - 6kg - 12x 3 deep breathes up 1 deep breathe down
Stretches - 10min

After gym, ran a loop round town back home. legs felt strange coming straight off the strength work. Nice to loosen off the legs