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Training Log Archive: Lewis T

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 1:50:00 11.81(9:19) 19.0(5:47) 350
  Total1 1:50:00 11.81(9:19) 19.0(5:47) 350

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Su

Sunday Apr 7, 2019 #

Running 1:50:00 [3] 19.0 km (5:47 / km) +350m 5:18 / km

Out to North Thirds. Lap of the reservoir with K (very easy) then ran home

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