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Training Log Archive: Lewis T

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Tu

Tuesday Aug 6, 2019 #

Running 30:00 [2] 5.5 km (5:27 / km)

Easy run with K - feeling the gym from yesterday

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