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Training Log Archive: Lewis T

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Aug 13, 2019 #

Running 40:00 [3] 8.0 km (5:00 / km)

Round Kings Park. Feeling the legs from yesterday. Loosened off a little. Finished with 10*10 seconds strides

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