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Training Log Archive:
Lewis T
In the 1 days ending Aug 13, 2019:
activity
#
time
miles
km
+m
Running
1
40:00
4.97
(8:03)
8.0
(5:00)
Total
1
40:00
4.97
(8:03)
8.0
(5:00)
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0:40
0:00
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Tu
Tuesday Aug 13, 2019
#
Running
40:00
[
3
] 8.0 km (5:00 / km)
Round Kings Park. Feeling the legs from yesterday. Loosened off a little. Finished with 10*10 seconds strides
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