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Training Log Archive: Lewis T

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:05:00 8.08(8:03) 13.0(5:00)
  Total1 1:05:00 8.08(8:03) 13.0(5:00)

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Tu

Tuesday Sep 10 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Warm up with K. Then 2*10min round the Loch (2.63km each). Time to get back into some proper sessions

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