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Training Log Archive: Lewis T

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Cycling1 30:00 7.46(4:01) 12.0(2:30)
  Total1 1:15:00 12.43(6:02) 20.0(3:45)
  [1-5]1 45:00

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Wednesday Aug 5, 2020 #

Cycling 30:00 [0] 12.0 km (2:30 / km)

ITW/HFW

Running 45:00 [3] 8.0 km (5:38 / km)

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