Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running20 16:26:58 93.14(10:36) 149.9(6:35) 1620
  Walking4 10:00:00 25.48(23:33) 41.0(14:38) 800
  Orienteering3 4:04:14 18.64(13:06) 30.0(8:08) 796
  Joga/Pilates 3 3:00:00
  Strength3 2:45:00
  Gym1 30:00
  Total29 36:46:12 137.26 220.9 3216

«»
4:36
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

Running 45:00 [3] 6.0 km (7:30 / km)

Run round loch morlich

Sunday Feb 28, 2016 #

Walking 4:30:00 [3] 15.0 km (18:00 / km)

Walk up cairngorm and Ben Macdui

Thursday Feb 25, 2016 #

Running 25:00 [3] 4.2 km (5:57 / km)

To/from gym

Strength 1:10:00 [3]

Wednesday Feb 24, 2016 #

Orienteering 1:17:00 [3] 9.0 km (8:33 / km) +230m 7:35 / km

Night O training

Tuesday Feb 23, 2016 #

Running 28:00 [3] 6.0 km (4:40 / km)

Lunch intervals - 4*3 mins

Running 29:30 [3] 5.0 km (5:54 / km)

Monday Feb 22, 2016 #

Running 24:00 [3] 4.2 km (5:43 / km)

To/from Yoga
1 PM

Running 24:00 [3] 5.0 km (4:48 / km)

Lunch run

Sunday Feb 21, 2016 #

Walking 1:00:00 [3] 6.0 km (10:00 / km) +300m 8:00 / km

Saturday Feb 20, 2016 #

Running 4:36:00 [3] 30.0 km (9:12 / km) +700m 8:14 / km

Run/walk with Kirsten - good training for isle of wight in May

Friday Feb 19, 2016 #

Running 40:00 [3] 5.0 km (8:00 / km)

Thursday Feb 18, 2016 #

Gym 30:00 [3]

Wednesday Feb 17, 2016 #

Running 20:00 [3] 2.5 km (8:00 / km)

WU/WD

Orienteering 53:14 [3] 8.6 km (6:11 / km) +126m 5:46 / km

Night O - started with an extra loop of an urban sprint with gg, will and fanni. Then went into the forest loop. Fairly clean orienteering apart from the controls on 'distinct tree' number 3. Felt good in terrain so slowly feel like I'm getting fitter
8 AM

Running 31:00 [3] 6.0 km (5:10 / km)

Into work from Dunblane

Tuesday Feb 16, 2016 #

Running 1:10:00 [3] 14.6 km (4:48 / km)

Run home in the rain via Dunblane

Monday Feb 15, 2016 #

Running 23:00 [3] 5.1 km (4:31 / km)

Lunch time running in the sun - mix of trail and terrain in nice open forest out the back of the village

Running 24:00 [3] 4.2 km (5:43 / km)

Too and from the gym

Joga/Pilates 1:00:00 [3]

Sunday Feb 14, 2016 #

Orienteering 40:00 [3] 4.2 km (9:31 / km) +100m 8:31 / km

Craig a' Barns orienteering with Kirsten - she did her first course with great success

Orienteering 1:14:00 [4] 8.2 km (9:01 / km) +340m 7:28 / km

Blue course at Craig a' Barns - tough, technical - really enjoyed it. Half a foot of snow across the most of the course - oing well on the legs but losing stacks of time within the control circle.
C • Craig a' Barns 2

Saturday Feb 13, 2016 #

Running 41:00 [3] 7.2 km (5:42 / km)

Easy run round Kings Park

Friday Feb 12, 2016 #

Running 32:58 [3] 6.1 km (5:24 / km) +210m 4:37 / km

Dumyat time trial - after Tuesdays run up, thought it would be a good test of fitness. Felt good all the way, room for improvement though

Thursday Feb 11, 2016 #

Strength 45:00 [3]

Running 15:00 [3] 3.5 km (4:17 / km)

Wednesday Feb 10, 2016 #

Running 33:00 [3] 5.1 km (6:28 / km) +250m 5:12 / km

Tuesday Feb 9, 2016 #

Running 34:00 [4] 6.1 km (5:34 / km) +260m 4:36 / km

Up and down Dumyat - steady climb but let myself go on the way down

Monday Feb 8, 2016 #

Joga/Pilates 1:00:00 [3]

Sunday Feb 7, 2016 #

Walking 1:30:00 [3] 6.0 km (15:00 / km) +500m 10:35 / km

Up Dodd

Saturday Feb 6, 2016 #

Walking 3:00:00 [3] 14.0 km (12:51 / km)

Up Castle Crags with mum, dad and Kirsten then me and walked along the lake back to Keswick

Thursday Feb 4, 2016 #

Running 25:00 [3] 4.0 km (6:15 / km)

To/from the gym

Strength 50:00 [3]

Wednesday Feb 3, 2016 #

Running 1:07:00 [3] 7.3 km (9:11 / km) +200m 8:04 / km

Night o at Polmaise woods. Not great, too busy looking at where my feet were going and not at the map...

Running 10:00 [3] 1.5 km (6:40 / km)

Warm up
6 AM

Running 19:30 [3] 3.2 km (6:06 / km)

Pre-breakfast with K

Tuesday Feb 2, 2016 #

Running 50:00 [3] 8.1 km (6:10 / km)

Run round Grangemouth looking at the area I'm going to plan on for sprint scotland with Graham

Monday Feb 1, 2016 #

Joga/Pilates 1:00:00 [2]

« Earlier | Later »