Training Log Archive: Lewis TIn the 30 days ending Apr 30, 2009:
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Orienteering (Sprint Race) 5:10 [5] 1.3 km (3:58 / km)
shoes: New Balance
Orienteering 25:00 [3] 2.5 km (10:00 / km) +120m 8:04 / km
Short Run (Spint race (race 1)) 16:20 [5] 3.0 km (5:27 / km)
shoes: Addidas swoops
Short Run (Spint race (race 2)) 17:19 [5] 2.9 km (5:58 / km)
shoes: Addidas swoops