Training Log Archive: Lewis TIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Long Run 2:32:00 [4] 16.2 km (9:23 / km) +800m 7:31 / km
Orienteering 50:00 [3] 6.0 km (8:20 / km) +300m 6:40 / km
Orienteering 38:18 [3] 4.6 km (8:20 / km) +180m 6:58 / km
Orienteering 2:20:00 [3] 17.0 mi (8:14 / mi)
S&C 30:00 [3]
Orienteering 42:20 [5] 4.0 km (10:35 / km)
Short Run 45:00 [3] 6.0 km (7:30 / km)