Training Log Archive: Lewis TIn the 30 days ending Jun 30, 2015:
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Sunday Jun 14, 2015 #
Running 51:00 [3] 11.3 km (4:31 / km)
Concrete boredom
Wednesday Jun 10, 2015 #
Running 59:00 [3] 12.0 km (4:55 / km)
Sunday Jun 7, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km)
Run from Kirstens house in sheffield
Friday Jun 5, 2015 #
Running 23:00 [3] 4.8 km (4:47 / km)
Pre-lunch along the river
Running 47:30 [3] 10.2 km (4:39 / km) +430m 3:51 / km
Castleton fell race - felt good and much better than on Tuesday
Thursday Jun 4, 2015 #
1 PM
Running 23:00 [3] 4.8 km (4:47 / km)
Wednesday Jun 3, 2015 #
11 AM
Running 23:00 [3] 4.8 km (4:47 / km)
Easy river run
7 PM
Running 57:00 [3] 11.2 km (5:05 / km) +250m 4:35 / km
Boars Head fell race - Puffin out my arse, bloody awful.
Tuesday Jun 2, 2015 #
Running 58:00 [3] 12.5 km (4:38 / km)
1 month till the Saunders, need to get fitter. Out to the Lake, 4 laps and back. Nice and easy