Training Log Archive: Lewis TIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Walking 26:47:00 [3] 106.0 km (15:10 / km)
Isle of Wight walk with K - Epic. By far the hardest thing I've done.
Sunday Apr 10, 2016 #
Walking 1:45:00 [3] 10.0 km (10:30 / km)
Round to Bridge of Allan and back with K
Saturday Apr 9, 2016 #
Walking 4:00:00 [3] 21.0 km (11:26 / km)
Friday Apr 8, 2016 #
Running 29:17 [3] 5.0 km (5:51 / km)
Getting Kirsten to run sub 30 for 5km - done!
Tuesday Apr 5, 2016 #
Running 30:00 [3] 4.8 km (6:15 / km)
Just over a week off running - slowly back to it. Easy run out with K. Knee felt ok, no pain.
Monday Apr 4, 2016 #
Joga/Pilates 1:00:00 [3]