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Training Log Archive: Lewis T

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Running	19	39:14:00	193.56	(12:10)	311.5	(7:33)	14202
Walking	2	7:20:00	19.88	(22:08)	32.0	(13:45)	900
S&C	3	2:00:00
Cycling	2	1:30:00	11.81		19.0
Total	22	50:04:00	225.25		362.5		15102

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Sunday Jun 30, 2019 #

Running 3:45:00 [3] 21.5 km (10:28 / km) +1750m 7:26 / km

Leg 2 with Duncan. Windy conditions felt like harder work and probably made me rush the pace a little. Need to remember to relax. Even with the wind, we ran comfortably to the schedule taking some time off it. Again feeling strongest on the climbs.

Saturday Jun 29, 2019 #

Walking 2:20:00 [1] 9.0 km (15:33 / km) +900m 10:22 / km

Walk into Broad Stand with Duncan and Graham Watson to recce broad stand. The climb was generally fine but being vertically challenged, the main move was a little tricky. Pleased to have Graham on rope duty on the day and fingers crossed the rock is dry

Running 4:17:00 [3] 21.5 km (11:57 / km) +1700m 8:34 / km

Ran from Scafell down into Wasdale and ran most of leg 4 with Duncan. Running to the schedule with a few pauses. Feeling strong on the climbs

Friday Jun 28, 2019 #

Running 3:15:00 [3] 20.0 km (9:45 / km) +1525m 7:04 / km

Leg 1 with Dan. Great recce. Jenkin Hill was like an oven. Good lines, eat well and pace was good.

Thursday Jun 27, 2019 #

Running 58:00 [3] 8.5 km (6:49 / km) +460m 5:22 / km

Dumyat

Wednesday Jun 26, 2019 #

Walking 5:00:00 [3] 23.0 km (13:03 / km)

Survey trip with work. Nice to get out the office

Tuesday Jun 25, 2019 #

Running 45:00 [3] 9.0 km (5:00 / km)

Monday Jun 24, 2019 #

Running 37:00 [3] 8.0 km (4:38 / km)

Pre gym warm up

S&C 45:00 [3]

Note

Training has been relaxed over the last couple of weeks. One last recce weekend coming up with back to back to back long runs

Thursday Jun 20, 2019 #

Running 2:00:00 [3] 18.5 km (6:29 / km) +1000m 5:06 / km

Tuesday Jun 18, 2019 #

Running 2:40:00 [3] 29.0 km (5:31 / km) +1150m 4:36 / km

Long run with Graham. From Graham's, darn walk, mine woods, Hermitage woods, Dumyat, Menstrie, over Jerah to Sherrifmuir and back

Monday Jun 17, 2019 #

Cycling 45:00 [3]

Over gear session on the spin bike in the gym

S&C 30:00 [3]

Sunday Jun 16, 2019 #

Running 1:45:00 [3] 10.5 km (10:00 / km) +900m 7:00 / km

Up the Lost Valley and then up on to Stob Coire Sgreamhach. No time to head on to further hills but there is always next time. Climbing strongly. 4 weeks to go until my BG and looking forward to it. Itching to get started now.

Saturday Jun 15, 2019 #

Note
(rest day)

Morning spent stood in a shop representing work. Then jumped in the van with K and headed to Glen Coe

Friday Jun 14, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km

Dumyat and Sheriffmuir

Thursday Jun 13, 2019 #

Running 2:10:00 [3] 23.5 km (5:32 / km) +600m 4:54 / km

Did a loop of North Thirds then met up with Adam and Catriona and joined them for there run round Polmaise.

Wednesday Jun 12, 2019 #

Running 1:05:00 [2] 10.0 km (6:30 / km)

Went orienteering for the first time in a while. Took it easy, it was rough so wasn't risking anything. Nice to run with a map again

Tuesday Jun 11, 2019 #

Running 55:00 [3] 11.0 km (5:00 / km)

Monday Jun 10, 2019 #

Note
(rest day)

Down in Tebay for a meeting all day. Good to rest after yesterdays run

Sunday Jun 9, 2019 #

Running 8:30:00 [3] 48.0 km (10:38 / km) +3500m 7:47 / km

Leg 2/3 recce. Brilliant day out running to a schedule. Felt strong throughout and eat well all the way. Some slight routechoice errors but thats what recces are for. Finished with my dad over Scafell via the west wall traverse which was some scrambling fun. Less than 5 weeks and can't wait

Gym with K

Saturday Jun 1, 2019 #

Running 35:00 [3] 6.5 km (5:23 / km) +150m 4:50 / km

Warm up with Graham and warm down

Running 40:00 [3] 8.6 km (4:39 / km) +340m 3:53 / km

Helensburgh Games Race. Cracking fun, not got the speed for some time of race but think I've nailed my steady legs. Best bit was the fell section of the descent

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