Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 30 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
Walking	4	19:00:00	49.09	(23:13)	79.0	(14:26)
Running	14	12:31:37	89.14	(8:26)	143.45	(5:14)	460
S&C	2	1:00:00
Orienteering	1	35:51	4.54	(7:54)	7.3	(4:55)	200
Total	18	33:07:28	142.76		229.75		660

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Saturday Nov 30, 2019 #

Running 18:27 [3] 5.0 km (3:41 / km)

Stirling Parkrun - paced it much better than last month

Running 35:00 [3] 7.0 km (5:00 / km)

Friday Nov 29, 2019 #

Running 1:00:00 [3] 11.5 km (5:13 / km) +250m 4:42 / km

Thursday Nov 28, 2019 #

6 AM

Running 35:00 [3] 6.0 km (5:50 / km)

Morning run round Kings Park with K and Catriona

Wednesday Nov 27, 2019 #

Orienteering 35:51 [4] 7.3 km (4:55 / km) +200m 4:19 / km

FVO night O - Uni/Hermitage Woods.

Ran most of it with AT (me definitely working harder). Made some errors in routechoice and some mistakes entering the circle. Really enjoying the series so far with close racing with people. Great turn out this week and good to see more juniors out

Running 30:00 [3] 6.0 km (5:00 / km)

WU with AT and WD with Andy

Tuesday Nov 26, 2019 #

Running 1:15:00 [3] 14.8 km (5:04 / km)

6*5mins steady efforts.
1.29km, 1.32, 1.32, 1.33, 1.32, 1.34.
Pleased with the consistency

Monday Nov 25, 2019 #

Running 23:00 [3] 5.1 km (4:31 / km)

S&C 30:00 [3]

Sunday Nov 24, 2019 #

Running 2:03:00 [3] 17.5 km (7:02 / km)

Tour of Touch Estate with Jon X

Saturday Nov 23, 2019 #

Running 56:00 [3] 9.7 km (5:46 / km)

Sauchie ponds with K

Friday Nov 22, 2019 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Day 4 - Norfolk Coast Path.

C • Long way from home 2

Thursday Nov 21, 2019 #

Walking 6:00:00 [3] 22.0 km (16:22 / km)

Day 3 - Norfolk Coast path. 1000s of seals

Wednesday Nov 20, 2019 #

Walking 6:00:00 [3] 21.0 km (17:09 / km)

Day 2 - Norfolk Coast path. 7km of shingle beach....

Tuesday Nov 19, 2019 #

Walking 6:00:00 [3] 30.0 km (12:00 / km)

Survey day 1 - Peddars Way

Monday Nov 18, 2019 #

Running 25:00 [3] 6.0 km (4:10 / km)

Wednesday Nov 6, 2019 #

Running 35:10 [3] 8.35 km (4:13 / km) +210m 3:44 / km

Trossachs Trail Race 1. A solid run out and ended up 30 seconds quicker than last year so I must be carrying some fitness still from the summer. Still lacking speed but enjoyed racing

Running 30:00 [3] 5.5 km (5:27 / km)

WU/WD

Tuesday Nov 5, 2019 #

Running 1:20:00 [3] 15.5 km (5:10 / km)

Monday Nov 4, 2019 #

Running 23:00 [3] 5.0 km (4:36 / km)

S&C 30:00 [3]

Sunday Nov 3, 2019 #

Running 45:00 [3] 9.0 km (5:00 / km)

Saturday Nov 2, 2019 #

Running 58:00 [3] 11.5 km (5:03 / km)

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