Training Log Archive: Lewis TIn the 30 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
Cycling 3:16:00 [3] 77.0 km (2:33 / km)
Monday Jun 29, 2020 #
Note
(rest day)
Sunday Jun 28, 2020 #
Running 1:21:00 [3] 16.0 km (5:04 / km)
Saturday Jun 27, 2020 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
Running 25:00 [3] 4.0 km (6:15 / km)
Running 48:00 [3] 9.9 km (4:51 / km)
Friday Jun 26, 2020 #
Running 1:15:00 [3] 13.8 km (5:26 / km)
Thursday Jun 25, 2020 #
Running 1:20:00 [3] 14.4 km (5:33 / km)
Wednesday Jun 24, 2020 #
Cycling 4:00:00 [3] 72.0 km (3:20 / km)
Tuesday Jun 23, 2020 #
Running 59:00 [3] 9.9 km (5:58 / km)
Monday Jun 22, 2020 #
Running 50:00 [3] 11.0 km (4:33 / km)
Running 30:00 [3] 3.0 km (10:00 / km) +595m 5:01 / km
Sunday Jun 21, 2020 #
Running 59:00 [3] 13.1 km (4:30 / km)
Saturday Jun 20, 2020 #
Running 1:22:00 [3] 13.0 km (6:18 / km)
Friday Jun 19, 2020 #
Cycling 1:00:00 [3] 22.5 km (2:40 / km)
Running 17:00 [3] 2.7 km (6:18 / km)
Running 41:05 [3] 7.3 km (5:38 / km)
Thursday Jun 18, 2020 #
Running 1:17:00 [3] 14.3 km (5:23 / km)
Wednesday Jun 17, 2020 #
Cycling 1:38:00 [3] 37.0 km (2:39 / km)
Tuesday Jun 16, 2020 #
Running 1:06:00 [3] 13.4 km (4:56 / km)
Monday Jun 15, 2020 #
Running 1:07:00 [3] 13.4 km (5:00 / km)
Sunday Jun 14, 2020 #
Running 45:00 [3] 7.2 km (6:15 / km)
Saturday Jun 13, 2020 #
Running 1:12:00 [3] 15.5 km (4:39 / km)
Friday Jun 12, 2020 #
Running 1:11:00 [3] 14.5 km (4:54 / km)
Thursday Jun 11, 2020 #
Cycling 2:07:00 [3] 50.0 km (2:32 / km)
Wednesday Jun 10, 2020 #
Running 1:07:00 [3] 10.5 km (6:23 / km)
Tuesday Jun 9, 2020 #
Running 1:11:00 [3] 14.4 km (4:56 / km)
Monday Jun 8, 2020 #
Running 1:22:00 [3] 14.4 km (5:42 / km)
Sunday Jun 7, 2020 #
Running 1:18:00 [3] 15.5 km (5:02 / km)
Friday Jun 5, 2020 #
Running 1:22:00 [3] 16.0 km (5:08 / km)
Thursday Jun 4, 2020 #
Cycling 34:00 [3] 16.0 km (2:08 / km)
Running 1:13:00 [3] 12.4 km (5:53 / km)
Wednesday Jun 3, 2020 #
Cycling 1:10:00 [3] 21.0 km (3:20 / km)
Tuesday Jun 2, 2020 #
Running 1:03:00 [3] 13.0 km (4:51 / km)
Monday Jun 1, 2020 #
Running 1:13:00 [3] 15.5 km (4:43 / km)