Training Log Archive: Lewis TIn the 31 days ending Oct 31, 2008:
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Thursday Oct 30, 2008 #
Note
Had a rest day because I was knackered from the last couple of days!!!
Wednesday Oct 29, 2008 #
Fell Running hills 4:00:00 [4] *** 19.0 km (12:38 / km) +1190m 9:37 / km
shoes: Addidas swoops
Attempted the borrowdale fell race route but came off before Great Gable because of weather (snow and cold) Felt knackered afterwards, had to sprint for the bus back. :)
http://explore.ordnancesurvey.co.uk/os_routes/show...
http://explore.ordnancesurvey.co.uk/os_routes/show...
Tuesday Oct 28, 2008 #
Cycling 2:00:00 [3] 20.0 mi (6:00 / mi)
shoes: Inov mudclaw
Cycled to Rannerdale Knotts with Jonny.
Then Cycled back home via Kirkstile up a MASSIVE hill and down to Mosser. Knackered!!!!!!!!!!!!!!
Then Cycled back home via Kirkstile up a MASSIVE hill and down to Mosser. Knackered!!!!!!!!!!!!!!
Orienteering 1:40:00 [1] 7.0 km (14:17 / km)
shoes: Inov mudclaw
Planned Night event at Rannerdale with Jonny. (Walk)
Monday Oct 27, 2008 #
Long Run hills (Fell Run) 2:08:00 [4] 16.0 km (8:00 / km) +1350m 5:38 / km
shoes: Inov mudclaw
Run the Coledale horseshoe with Jonny and Graham and walked to thornthwaite. Very cold, legs very tired. Saw the first snow of the year.
Sunday Oct 26, 2008 #
Long Run 1:20:00 [3] 13.0 km (6:09 / km) +800m 4:42 / km
Long run today. Through town, up watch hill, through setmurphy and down to the road and up slate fell and down back through town. Felt ok
Football 1:00:00 [1]
Played football in rain and mud for an hour. Felt dead!!!!!!!!!!!!!!
Saturday Oct 25, 2008 #
Core stability 30:00 [3]
Did 30 minutes of hard core stability
Tired but felt good.
Tired but felt good.
Thursday Oct 23, 2008 #
Stretching 20:00 [3]
Did some stretching work because I am not very flexible. Felt good afterwards. I will make that a weekly session
Strength 30:00 [3]
Did some core stability work. The chair, plank and sit ups. 1 minute on and off for ten minutes for each exersise with a five minute gap between each exersise. Felt saw afterwards.
Wednesday Oct 22, 2008 #
Gym 1:00:00 [4] 10.5 mi (5:43 / mi)
shoes: Addidas swoops
Went to gym for first time. Really liked it. 4 miles on treadmill, 5 miles on the bike and 1.5 miles on rowing machine . Tired afterwards but glad I went.
Tuesday Oct 21, 2008 #
Short Run tempo 30:00 [2] 3.5 km (8:34 / km) +200m 6:40 / km
shoes: Addidas swoops
10 Minute warm up and warm down. Short run on roads with dad, plus steep uphill climbs. Felt ok after yesterday. Good run overall.
Monday Oct 20, 2008 #
Unspecified (Middle distance) 45:00 [3] * 7.0 km (6:26 / km)
shoes: Inov mudclaw
Went for a middle distance run today. 7km in 45 minutes. 10 minute warm up and down. Felt good afterwards.