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Training Log Archive: Lewis T

In the 31 days ending Jan 31, 2010:

activity	#	time	miles		km		+m
Strength	6	6:35:00	13.67		22.0
Orienteering	7	6:26:24	29.27	(13:12)	47.1	(8:12)	1200
Long Run	3	5:25:00	22.18	(14:39)	35.7	(9:06)	950
Football	1	1:15:00
Gym	1	1:15:00	6.21	(12:04)	10.0	(7:30)
Warm up/down	2	35:00
Total	18	21:31:24	71.33		114.8		2150

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Sunday Jan 31, 2010 #

Orienteering race 1:09:25 [5] 9.2 km (7:33 / km) +250m 6:39 / km
shoes: Inov-8 X-Talon 212

Went to Northern Champs at Big Moor near Sheffield!! Had a really gd run to win and also beat Tom! hehe! Ran really well, didnt make any mistakes but hesitated at couple!

Warm up/down 20:00 [1]

Saturday Jan 30, 2010 #

Orienteering 38:11 [5] 5.2 km (7:21 / km) +250m 5:55 / km
shoes: Inov-8 X-Talon 212

Went to SYO middle distance race at Beeley Woods. Warmed up well, set off well. Losed 2 mins on number 4. Ran well, didnt really notice the climb because it wasnt steep.

Warm up/down 15:00 [1]

Thursday Jan 28, 2010 #

Orienteering 46:04 [4] 4.8 km (9:36 / km) +250m 7:37 / km
shoes: Inov-8 X-Talon 212

Went to night o at Ling fell, it was well gd because it was really misty so you could only see like 10 metres infront of you so you had to be spot on with navigation, had a gd run, made mistakes on number 5 and 7. Ran well!

Wednesday Jan 27, 2010 #

Long Run 1:45:00 [3] 10.0 km (10:30 / km)
shoes: Inov-8 X-Talon 212

Went for a run, similar run distance as last week but just a straight forward run this week.

Tuesday Jan 26, 2010 #

Strength (Circuits) 50:00 [3]

Went to Orient8 with Graham. Went Bowling afterwards with friends!!

C • Friends!! 6

Monday Jan 25, 2010 #

Strength 1:20:00 [3] 8.0 km (10:00 / km)
shoes: New Balance

Went to Sams class for a break from revising, was gd to get out after 6 hours of revision!! We did the same as last week but with more hill rep things!

Sunday Jan 24, 2010 #

11 AM

Orienteering race (Club Chase) 47:23 [4] 6.7 km (7:04 / km) +200m 6:09 / km
shoes: Inov-8 X-Talon 212

Went to the club chase at Hawse end! Was gd. Had a gd run, losed 2 min on one control, ran ok! We had a cake stall to raise money for Norway!!

Friday Jan 22, 2010 #

Note
(rest day)

Aswell as yesterday, I had an epic two hour driving lesson!!

Thursday Jan 21, 2010 #

6 AM

Orienteering 35:21 [4] 4.2 km (8:25 / km) +250m 6:29 / km
shoes: Inov-8 X-Talon 212

Went oing on Mosser fell, had a gd run, two mistake on number 4 and 11 (Losed about 3 mins). Ran well so pleased

Wednesday Jan 20, 2010 #

3 PM

Long Run 2:00:00 [4] 15.0 km (8:00 / km) +500m 6:51 / km
shoes: Inov-8 X-Talon 212

Went on an epic run today. Set off at 3, ran up the hay (easy running), then did a couple of fast circuits, then did terrain running in the far end of the wood off the paths, then some hills. Then jogged past golf club down the hill and back up the road to the bottom of state fell, hills on slate fell, then into the wood for some terrain running (very slow as it was dark) then back to school!!! All I can say is EPIC!!!

C • This is epically awesome!! 6

Tuesday Jan 19, 2010 #

Strength (Circuits) 45:00 [3]

By the time we got there, we only did about 45 mins rather than an hour. Was gd but Graham doesnt do it properly, these little kids who about 8 do it better than him!

Monday Jan 18, 2010 #

6 PM

Strength 1:15:00 [4] 9.0 km (8:20 / km)
shoes: New Balance

Went to Sams class. Started with a warm up, then we did loads of drills. Then went to mayo park to do some hill reps.

Sunday Jan 17, 2010 #

2 PM

Football 1:15:00 [4]

Played football with Ethan,Tom, Rob, Hugh and Callum. Was really gd.

Saturday Jan 16, 2010 #

Long Run 1:40:00 [3] 10.7 km (9:21 / km) +450m 7:43 / km

Went for a run with dad. Went to Low rigg. Ran over low rigg and high rigg, round the bottom of high rigg in St Johns in the vale and then back over low rigg to the car. Was really gd to get out. Nice run!! Did a bit of navigation on high rigg.

Tuesday Jan 12, 2010 #

Strength (Circuits) 1:00:00 [3]
shoes: New Balance

Went to Orient8 tonight for a break from revision. Was gd because I worked hard so am sore now.

C • Spelling 1

Monday Jan 11, 2010 #

Strength 1:25:00 [3] 5.0 km (17:00 / km)
shoes: Inov mudclaw

Went to Sams class. Started with a warm up, then 7 times 1 and half minute 95% effort. Then 10 times 10 second sprints. Then a warm down. I ran back home the long way and it took me ages.

Note

Am only doing a little training at the mo because I have exams!! :(

Thursday Jan 7, 2010 #

Gym 1:15:00 [4] 10.0 km (7:30 / km)

Started with 1.1 mile run on treadmill. Then 1.5 km on the rowing machine. Then 1.5 miles on bike. Then 1 mile on cross trainer. Then reps on the leg weight machine:

5 times 40kg
5 times 60kg
5 times 80kg
5 times 90kg

Did that twice (Legs sore)

Then finished off with a half mile run. Was gd to get to the gym.

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