Training Log Archive: Lewis TIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:26:42 [5] 10.0 km (8:40 / km) +340m 7:25 / km
Orienteering 1:13:00 [5] 7.4 km (9:52 / km) +300m 8:12 / km
Orienteering 58:00 [5] 4.9 km (11:50 / km) +390m 8:28 / km
Orienteering 1:02:05 [5] 8.9 km (6:59 / km) +360m 5:48 / km
Orienteering 1:10:59 [5] 8.5 km (8:21 / km) +315m 7:03 / km
Orienteering 1:17:00 [5] 9.0 km (8:33 / km) +335m 7:13 / km
Orienteering 1:09:05 [5] 8.2 km (8:25 / km) +410m 6:44 / km