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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Orienteering13 14:04:27 52.85(15:59) 85.06(9:56) 3000
  Warm up/down6 2:25:00
  Short Run2 1:07:00 6.5 10.46
  Total16 17:36:27 59.35 95.52 3000

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Sunday Aug 21, 2011 #

Short Run 32:00 [4] 6.5 mi (4:55 / mi)

Went to see the paragliders go off and then afterwards I ran down the hill to meet the fam at the lake.

Saturday Aug 20, 2011 #

Orienteering 56:04 [5] 4.2 mi (13:21 / mi) +250m 11:16 / mi

Not a good race. Did the long leg well but rest of it was awful.

Warm up/down 25:00 [1]

Friday Aug 19, 2011 #

Orienteering 52:13 [5] 4.8 km (10:53 / km)

Half the race was good and half the race was bad.

Warm up/down 25:00 [1]

Thursday Aug 18, 2011 #

Orienteering 1:26:42 [5] 10.0 km (8:40 / km) +340m 7:25 / km

Awesome day racing. Really enjoyed the toughness of the race and how technical it was. Felt like I managed my speed well and pushed at the right times. Made about 10 minutes of mistakes (6 minutes on number 5 and 3 minutes on number 13. Did the long leg really well, took 30 seconds to plan my leg. Then took 10 minutes out of tom f and treb. Really enjoyed the race because it was long and tough and the heat was another challenge to over come.

Warm up/down 30:00 [1]

Wednesday Aug 17, 2011 #

Orienteering 1:17:26 [5] 4.0 km (19:22 / km)

AWFUL day racing. First contol was gd but fom there on I made huge mistakes and mistakes on every control. Couldnt make sense of the map. Didnt enjoy the race at all.

Warm up/down 20:00 [1]

Monday Aug 15, 2011 #

Orienteering 1:13:00 [5] 7.4 km (9:52 / km) +300m 8:12 / km

Good run. No mistakes, just hesitations. Changed my speed well. Speeded up on the open bits which I am used to and then slowing down in the technical areas. Had my best race of the week. Came 9th 5 mins down on the leader.

Warm up/down 20:00 [1]

Sunday Aug 14, 2011 #

Warm up/down 25:00 [1]

3 PM

Orienteering 1:41:00 [5] 6.3 km (16:02 / km) +300m 12:57 / km

Some good orienteering but two huge mistakes (10 mins each). Nice terrain, so technical. Despite the mistakes really enjoyed the race.

Friday Aug 12, 2011 #

6 PM

Orienteering 58:00 [5] 4.9 km (11:50 / km) +390m 8:28 / km

Orienteering on the side of skiddaw. Got told it had 250m of climb but it had 390, lots of climbing and felt slow all way round. No mistakes which was good. Slipped on a rock and smashed my shin towards the end which hurt. Good run out anyway.

Wednesday Aug 10, 2011 #

Short Run 35:00 [3]

Nice easy run through to Brigham.

Sunday Aug 7, 2011 #

Orienteering 1:02:05 [5] 8.9 km (6:59 / km) +360m 5:48 / km

Day 6.

Best result of the week. Really enjoyed the area. Had to keep contact with the map and even more on the downhill legs. Considering I felt rough all the way round after last night I was pleased with my race. Was able to push all the way round. Lost time with some bad routechoices and being low for some controls.


Over the week, pleased with my strength in the terrain and my orienteering was good but need to stop the big mistakes. Also pleased in the later races how I pushed after making mistakes.

Friday Aug 5, 2011 #

Orienteering 1:10:59 [5] 8.5 km (8:21 / km) +315m 7:03 / km

Day 5

Was off very early which was a huge disadvantage. Tried to push throughout the race but couldnt because of the heavy undergrowth. Didnt really make any mistakes. One bad routechoice in the middle. Ended up 8th but everyone infront of me went later on so not to bothered.

Thursday Aug 4, 2011 #

Orienteering 1:17:00 [5] 9.0 km (8:33 / km) +335m 7:13 / km

Day 4.

Another good day but frustrating again because I lost the race in one control. Was winning again by 2 mins and then lost 4/5 minutes on number 7. Pleased with myself how I reacted to my mistake. I knew I had enough distance in the race left to try and bring it back. Pushed hard and also slowed down in the last bit so I didnt make any mistakes. Ended up 4th but Tom beat me by two seconds and only 1 min 37 down on Peter.

Wednesday Aug 3, 2011 #

Orienteering 19:59 [5] 2.8 km (7:08 / km)

Rest day sprint race. Had a race with Roger and Tom. The best part was when we watched roger run past the last control haha gd times!

Tuesday Aug 2, 2011 #

Orienteering 1:09:05 [5] 8.2 km (8:25 / km) +410m 6:44 / km

Day 3.

Really enjoyed today as the area was both physical and technical. Found a nice pace were I was orienteering well. Frustrated about my final position after being 2 minutes ahead of everyone else before making my mistake. Still pleased that most of my orienteering was good and fast.

Monday Aug 1, 2011 #

Orienteering 40:54 [5] 3.5 km (11:41 / km)

Day two. Middle distance race.

Awful race. Lost 10 minutes on number 4 and after that I knew I was out of the race so I just went around the rest trying not to make mistakes but still made mistakes. Pleased for Tom getting himself a nice win.

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