Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+m
Running	17	12:06:30	60.28		97.01		2325
Orienteering	11	9:31:48	43.74		70.4		1030
Cycling	4	5:05:00	59.65	(5:07)	96.0	(3:11)	1000
Unspecified	1	1:00:00
Total	28	27:43:18	163.68		263.41		4355
[1-5]	28	26:43:18

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Tuesday Jul 30, 2013 #

Orienteering 1:20:00 [4] 11.0 km (7:16 / km)

Monday Jul 29, 2013 #

Orienteering 37:00 [4] 6.0 km (6:10 / km)

Sunday Jul 28, 2013 #

Orienteering 1:04:00 [3] 10.0 km (6:24 / km)

Day 1

Thursday Jul 25, 2013 #

Orienteering 38:19 [4] 5.0 km (7:40 / km) +180m 6:30 / km

Orienteering on Matty Benns bridge and Latterbarrow. Fast terrain, didnt really push until number 9, then made a 1 min mistake on 11 (couldn't find my attackpoint). Richard got me by 19 seconds. Used my description holder again so practised what I wanted to practise.

Running 20:00 [3] 1.5 mi (13:20 / mi)

Run to the start and then back from the finish.

Wednesday Jul 24, 2013 #

Running 1:27:00 [3] 10.5 km (8:17 / km) +300m 7:15 / km

Run with Chris who I used to work with last summer from Grasmere, up on to Silverhow, along the ridge, down to Easedale tarn and back to Grasmere. Nice and easy enjoying the view and good crack

Tuesday Jul 23, 2013 #

Running 20:00 [2] 3.0 km (6:40 / km)

3km river loop with drills.

Unspecified (Slacklining ) 1:00:00 [0]

First go out on the slackline. Managed to walk the whole line twice

Monday Jul 22, 2013 #

Running 40:00 [3] 7.1 km (5:38 / km)

7km river loop.

Friday Jul 19, 2013 #

Running 1:00:00 [3] 6.0 km (10:00 / km)

Run up Melbreak and down to the lake for a swim.

Thursday Jul 18, 2013 #

11 AM

Orienteering 31:00 [2] 3.4 km (9:07 / km)

Did some o training on the Jaws of borrowdale map. Not as nice as I remember it but the bracken was up so was hard going. Nice technical training though.

6 PM

Orienteering 38:37 [5] 6.1 km (6:20 / km) +250m 5:15 / km

Evening event on Mosser fell. 29 degrees so was tough in the heat. Took my control description holder to make myself read the descriptions. Went out hard and kept good form through the butterfly loops, then found it tough going from 12-13 which was all up hill. Pushed hard all the way to the finish, just over 4 mins on Richard in second place.

Running warm up/down 15:00 [2]

Couple of strides and drills and then short jog to cool down/sweat some more.

Wednesday Jul 17, 2013 #

Running 1:15:00 [4] 9.5 km (7:54 / km) +400m 6:31 / km

Run with Pete and Chris. We were going to do the first section of the Borrowdale to Esk Hause but pete feet where in a bad way. Went up Bessyboot and then down to Blackmoss pot for a swim/climb. Then ran back down Langstrath which turned into a race, good to get the heart rate up a little.

Tuesday Jul 16, 2013 #

Running 20:00 [3] 4.0 km (5:00 / km)

Short run up the river, 2 mins easy/2 mins hard.

Sunday Jul 14, 2013 #

Event: Harrop Tarn Level B Orienteering

Orienteering 1:25:17 [4] 12.2 km (6:59 / km) +350m 6:07 / km

Was looking forward to this after watching JWOC and WOC. Solid run, lost 1 min on number 12 and about 30 seconds on 23 and 25. Rolled my ankle at 15 so sat down for about a minute, then walked and then jogged. Got running again just before 16. Good speed control in the woods (was slower because of my ankle ).

Running 30:00 [3] 3.0 km (10:00 / km) +200m 7:30 / km

Walk/jog to the start.

Saturday Jul 13, 2013 #

Running 1:30:00 [3] 11.0 km (8:11 / km) +400m 6:55 / km

Watching and supporting the Wasdale with Tom. Shame Jonny couldn't run.

Friday Jul 12, 2013 #

Running 36:00 [3] 6.0 km (6:00 / km)

Run up the river and then a dip in the river wit Jonny

Thursday Jul 11, 2013 #

Orienteering 1:00:00 [3]

Setting up for the Parish Relays.

Wednesday Jul 10, 2013 #

Running 30:00 [2] 5.0 km (6:00 / km)

Easy run up the river, feet not to bad.

Monday Jul 8, 2013 #

Note

Sore feet today. Finalising courses for the Parish Relays.

Sunday Jul 7, 2013 #

Running race 1:22:30 [3] 14.5 km (5:41 / km) +825m 4:26 / km
shoes: Salmon S-Lab Ultra

Skiddaw Fell race. Set off with a nice pace. Ended up between the front group and the everyone else. Took a couple of guys just before latrigg carpark as they got dropped by the front group. Slowly caught another couple of people, then had a battle with one of them all the way to the top. Took him on the downhill but then my feet started to blister and the bottom of my feet started to peel backwards. Lost alot of time on the last section but didn't lose anymore places. Very sore feet and struggling to walk. 13th/106

11 AM

Running 40:00 [3] 5.0 km (8:00 / km)

Short run up towards Latrigg and then around Fitz Park with drills. Staying in the shade keeping hydrated.