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Training Log Archive: Lewis T

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running25 21:52:35 160.19(8:12) 257.8(5:05) 500
  Cycling16 8:50:00 134.03(3:57) 215.69(2:27)
  S&C3 1:00:00
  Total29 31:42:35 294.22 473.49 500

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Friday Oct 31, 2014 #

Running 55:00 [3] 10.5 km (5:14 / km)

Down to the waterpark, couple of laps and back.

Cycling 30:00 [3] 10.5 mi (2:51 / mi)

Thursday Oct 30, 2014 #

Note
(rest day)

Wednesday Oct 29, 2014 #

Running 1:10:00 [3] 13.0 km (5:23 / km)

Jackies Man Uni session. Run there and back. 10 minute threshold, 2* 5*40 seconds (80 seconds recovery). Good session, sore hamstrings though. Finished with stretching and then foam rolling when I got home.

Cycling 30:00 [3] 10.5 km (2:51 / km)

Tuesday Oct 28, 2014 #

Running 50:00 [3] 10.5 km (4:46 / km)

Run to the water park with Tom, couple of laps and back.

Monday Oct 27, 2014 #

Running 50:00 [4] 9.8 km (5:06 / km)

Jackies session with Man Uni. Easy warm up and drills. Then 6 minute threshold, 2 minute recovery, 4*3mins (1 minute trying to float through them), 4*90seconds (30 second float). Felt strong and the kept to floating because I usually get better reps out with floating rather than slowing right down.

Cycling 30:00 [3] 10.5 mi (2:51 / mi)

Sunday Oct 26, 2014 #

Running 1:15:00 [3] 12.5 km (6:00 / km) +400m 5:10 / km

From just above Hayfield, to Kinder Reservoir, Sand Heys, Kinder Downfall, back via William Clough. Hilliest run since leaving the Lakes. Really enjoyed being out on the hills but the wind was brutal.
C • Don't know how you got to H... 2

Saturday Oct 25, 2014 #

Running 1:25:00 [4] 19.8 km (4:18 / km)

Steady run down to the water park and then 8 laps at a tempo pace feeling strong while getting some odd looks. Then steady home. Good to get out for a long one, would usually go slower on these ones.

Friday Oct 24, 2014 #

Running 30:00 [3] 5.5 km (5:27 / km)

Easy river 3 miles

Thursday Oct 23, 2014 #

Running 1:20:00 [3] 15.6 km (5:08 / km)

Easy 5km with Kaye and then went out with Tom Beasant down to chorlton water park, couple of laps and back. Good to get out with Tom for a steady run.

Wednesday Oct 22, 2014 #

Running 25:00 [3] 6.0 km (4:10 / km)

Cycling 30:00 [3] 10.5 km (2:51 / km)

Tuesday Oct 21, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

Running 30:00 [3] 5.5 km (5:27 / km)

Easy run with Kaye after S&C

S&C 20:00 [3]

Monday Oct 20, 2014 #

Running 30:00 [3] 7.0 km (4:17 / km)

Steady run after uni on the river.

Cycling 30:00 [3] 10.5 km (2:51 / km)

S&C 20:00 [3]

Sunday Oct 19, 2014 #

Note

Sheffield for the weekend for a mates 23rd.

Friday Oct 17, 2014 #

Running 45:00 [3] 9.0 km (5:00 / km)

Steady down to the water park.

Cycling 30:00 [3] 10.5 mi (2:51 / mi)

Thursday Oct 16, 2014 #

Running 55:00 [3] 13.0 km (4:14 / km)

Down to Platt fields, then a run with the harriers and then back home.

Wednesday Oct 15, 2014 #

Running 29:00 [3] 6.8 km (4:16 / km)

Steady run around Didsbury in the rain

S&C 20:00 [3]

Core stability with Kaye

Tuesday Oct 14, 2014 #

Running 30:00 [3] 4.0 km (7:30 / km)

Warm up/down with drills

Running 15:00 [3] 4.4 km (3:25 / km)

Track session with MMU. 4*800m. Hit everyone at 2:37ish (3:16min/km). Felt good but didn't think much of the session for people who want to train for XC races. Used Tom for the first 400 on each one and then hit it slightly harder for the last 400 and ran away from him.

Monday Oct 13, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

Note
(rest day)

Sunday Oct 12, 2014 #

Running 30:00 [3] 5.5 km (5:27 / km)

Very easy run with Kaye.

Saturday Oct 11, 2014 #

Cycling 1:20:00 [3] 39.0 km (2:03 / km)

Cycled to the XC race in Stockport, then Bramhall afterwards and then back home.

Running 45:00 [3] 6.0 km (7:30 / km)

Warm up/down.

Running 40:35 [3] 9.6 km (4:14 / km) +100m 4:01 / km

Manchester XC league at Woodbank park Stockport.

Friday Oct 10, 2014 #

Running 1:07:00 [3] 15.1 km (4:26 / km)

Good tempo run out to the Lake, 5 laps and then steady on the way back. Felt really good all the way, opposite from yesterday.

Cycling 30:00 [3] 10.5 km (2:51 / km)

Thursday Oct 9, 2014 #

Running 1:10:00 [3] 10.5 km (6:40 / km)

Very easy hangover run with Kaye to the Lake, two laps and back.

Wednesday Oct 8, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

Running 45:00 [3] 9.0 km (5:00 / km)

Handed in my first assignment today worth 15% of my dissertation. Took ages to write and it go torn apart by my supervisor yesterday so had to re-do parts and parts in. Got back to the house and went for a run in the rain. Got my new bike yesterday, its a beauti

Tuesday Oct 7, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

Monday Oct 6, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

Sunday Oct 5, 2014 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

Easy run down to the lake, one lap and back with Kaye.

Saturday Oct 4, 2014 #

Running 46:00 [4] 10.8 km (4:16 / km)

Fairly steady run down to Chorlton water park, couple of laps of the lake and back.

Friday Oct 3, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

Running 31:00 [3] 5.5 km (5:38 / km)

Easy run with Kaye.

Thursday Oct 2, 2014 #

Cycling 30:00 [3] 10.5 km (2:51 / km)

6 AM

Running 58:00 [3] 12.5 km (4:38 / km)

Down to Platt Fields, then went running with Uni Harriers and saw Benham. Then back home afterwards. Nice tempo session

Wednesday Oct 1, 2014 #

Running 1:06:00 [3] 11.4 km (5:47 / km)

Easy run, loop with Kaye then carried on for a bit. Got bored.

Cycling 30:00 [3] 10.5 km (2:51 / km)

ITU/HFU

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