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Training Log Archive: Lewis T

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running2 49:00 4.47(10:57) 7.2(6:48)
  Strength1 45:00
  Stretching2 30:00
  Total4 2:04:00 4.47 7.2

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Sunday Dec 27, 2015 #

Stretching 15:00 [3]

Rolling

Wednesday Dec 2, 2015 #

Running 24:00 [3] 4.0 km (6:00 / km)

To the gym and back

Strength 45:00 [3]

gym

Tuesday Dec 1, 2015 #

Stretching 15:00 [1]

Rolling
6 AM

Running 25:00 [3] 3.2 km (7:49 / km)

Pre everything run with K

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