Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Running	18	11:08:00	71.55	(9:20)	115.15	(5:48)	905
Walking	3	10:15:00	24.54	(25:03)	39.5	(15:34)	1600
Unspecified	1	3:00:00
Joga/Pilates	3	2:53:00
Strength	1	1:00:00
Orienteering	1	44:00	3.29	(13:22)	5.3	(8:18)	270
Total	24	29:00:00	99.39		159.95		2775

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Sunday Jan 31, 2016 #

Running 1:13:00 [3] 10.5 km (6:57 / km) +200m 6:21 / km

Run around the trails at Loch Ard with Kirsten.

Saturday Jan 30, 2016 #

Walking 4:15:00 [3] 23.0 km (11:05 / km)

Walked to Dunblane and back with K.

Friday Jan 29, 2016 #

6 AM

Running 21:00 [3] 3.2 mi (6:34 / mi)

Early morning run with K

Thursday Jan 28, 2016 #

7 AM

Running 32:00 [3] 6.1 km (5:15 / km) +75m 4:57 / km

Got the train to Dunblane and then ran from there. Nice and easy

Wednesday Jan 27, 2016 #

Running 1:14:00 [3] 14.5 km (5:06 / km) +130m 4:53 / km

Ran home from work - railway track and some farm tracks to Dunblane, then got on to a nice trail following the river basically down to Bridge of Allan then back along the road to Stirling. Felt good and was going along nicely

Tuesday Jan 26, 2016 #

6 AM

Running 20:00 [3] 3.2 km (6:15 / km)

Monday Jan 25, 2016 #

Joga/Pilates 1:00:00 [3]

Running 25:00 [3] 4.2 km (5:57 / km)

Sunday Jan 24, 2016 #

Running 1:45:00 [3] 15.3 km (6:52 / km) +200m 6:27 / km

Long easy run out with Kirsten. Pleased to get out for longer

Saturday Jan 23, 2016 #

Walking 2:00:00 [3] 8.0 km (15:00 / km) +700m 10:26 / km

Friday Jan 22, 2016 #

6 AM

Running 20:00 [3] 3.3 km (6:04 / km)

Pre-breakfast

Thursday Jan 21, 2016 #

Strength 1:00:00 [3]

Strength session - warm up on the x-trainer, squats followed by core work

Wednesday Jan 20, 2016 #

Running 32:00 [3] 5.4 km (5:56 / km)

To and from orienteering

Orienteering 44:00 [3] 5.3 km (8:18 / km) +270m 6:37 / km

Night O at Abbey Craig. Found it tough but no knee pain. Good to get out with a map

Tuesday Jan 19, 2016 #

6 AM

Running 20:00 [3] 3.2 km (6:15 / km)

Pre-breakfast with K

Monday Jan 18, 2016 #

Running 21:00 [3] 4.5 km (4:40 / km)

Lunch run

6 PM

Running 21:00 [3] 4.0 km (5:15 / km)

To/from the gym

Joga/Pilates 53:00 [3]

Yoga

Sunday Jan 17, 2016 #

Running 45:00 [3] 7.0 km (6:26 / km)

Saturday Jan 16, 2016 #

Unspecified 3:00:00 [2]

Skiing at Glenshee with K

Thursday Jan 14, 2016 #

Running 23:00 [3] 5.2 km (4:25 / km)

Lunchtime run

6 AM

Running 20:00 [3] 3.2 km (6:15 / km)

Early morning run with Kirsten - it was baltic!

Wednesday Jan 13, 2016 #

1 PM

Running 24:00 [3] 5.2 km (4:37 / km)

Lunchtime run

Tuesday Jan 12, 2016 #

Note
(rest day)

Monday Jan 11, 2016 #

Joga/Pilates 1:00:00 [3]

Yoga/Pilates - hips were very tight after Xmas. Glad to get back to this session

Sunday Jan 10, 2016 #

Walking 4:00:00 [1] 8.5 km (28:14 / km) +900m 18:28 / km

Up Ben Vorlich in the snow with Kirsten. Proper winter walking. First Munro of the year. New Years resolution is to do 50 this year together. 49 to go.....

Saturday Jan 9, 2016 #

11 AM

Running 52:00 [3] 10.1 km (5:09 / km) +200m 4:41 / km

Out to the uni, up into the woods for a loop then back. Felt good on the flat, slow on the uphills. Knee started to tire about 35 mins in.

3 PM

Running 40:00 [2] 5.1 km (7:51 / km) +100m 7:09 / km

Easy run round the reservoir and Lewis hill with Kirsten.

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