Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+m
Running	21	17:59:00	115.93	(9:18)	186.57	(5:47)	2225
S&C	2	1:25:00
Cycling	1	50:00	6.21	(8:03)	10.0	(5:00)	300
Orienteering	1	41:20	4.23	(9:47)	6.8	(6:05)	150
Total	22	20:55:20	126.37		203.38		2675

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Saturday Dec 31, 2016 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

Thursday Dec 29, 2016 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +350m 5:06 / km

Tuesday Dec 27, 2016 #

Cycling 50:00 [3] 10.0 km (5:00 / km) +300m 4:21 / km

Sunday Dec 25, 2016 #

Running 35:00 [3] 6.0 km (5:50 / km)

Saturday Dec 24, 2016 #

Running 30:00 [3] 5.0 km (6:00 / km)

Friday Dec 23, 2016 #

Running 45:00 [3] 8.0 mi (5:37 / mi)

Thursday Dec 22, 2016 #

Running 30:00 [3] 5.0 km (6:00 / km)

Tuesday Dec 20, 2016 #

Running 1:36:00 [3] 18.0 km (5:20 / km) +450m 4:44 / km

Monday Dec 19, 2016 #

Running 30:00 [3] 6.0 km (5:00 / km)

Sunday Dec 18, 2016 #

Running 45:00 [3] 7.0 km (6:26 / km)

Friday Dec 16, 2016 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +400m 5:00 / km

Wednesday Dec 14, 2016 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

Easy run with K along the glen road to dunblane then back along the darn walk

Tuesday Dec 13, 2016 #

Running 1:04:00 [3] 11.0 km (5:49 / km)

Run after work on some new trails up the river past deanston

Monday Dec 12, 2016 #

Running 35:00 [3] 7.0 km (5:00 / km)

Run at lunch

S&C 40:00 [3]

FVO circuits

Sunday Dec 11, 2016 #

Running 1:04:00 [4] 9.1 km (7:02 / km) +250m 6:11 / km

Barr wood Black course. Was moving but with not much bounce. The last section was much better and started to move better

Running 20:00 [3] 3.0 km (6:40 / km)

WU/WD

Saturday Dec 10, 2016 #

Running 53:00 [3] 10.1 km (5:15 / km) +120m 4:57 / km

Out with K, then went and did steady loop up to the Monument and around the Uni then home

Friday Dec 9, 2016 #

Running 50:00 [3] 8.5 km (5:53 / km) +405m 4:45 / km

Dumyat twice - up from the main car park then down the back and turned at the bottom running back over the top to the car. Good blast

Note

Mudge massage

Wednesday Dec 7, 2016 #

Orienteering 41:20 [4] 6.8 km (6:05 / km) +150m 5:28 / km

Mine woods night event. Mass start as usual, basically head to head with Schminty all the way leap frogging each other all the way. A few different route choices and lots of micro routechoices I just managed to pip him at the end. My first FVO night race win

Running 15:00 [3] 2.0 km (7:30 / km)

Tuesday Dec 6, 2016 #

Running 1:45:00 [3] 17.5 km (6:00 / km) +250m 5:36 / km

Long run out. Easy along to the uni with K then continued with Jon on a loop up Dumyat. Then back with K. Good to get out for over 90 mins again

Note

After last weeks easy week due to travelling ect the plan this week is to up the mileage and see how my body handles it

Monday Dec 5, 2016 #

Running 22:00 [3] 5.0 km (4:24 / km)

Steady run at lunch

S&C 45:00 [3]

FVO circuits

Saturday Dec 3, 2016 #

Running 45:00 [3] 6.5 km (6:55 / km)

Easy run with K and dad along the river

Thursday Dec 1, 2016 #

Running 50:00 [3] 8.0 km (6:15 / km)

Easy run with K

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