Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Mar 31, 2017:

	activity	#	time	miles		km		+m
	Orienteering	6	11:56:23	24.23		39.0		670
	Running	15	10:30:30	68.48	(9:12)	110.2	(5:43)	2247
	Cycling	1	45:00
	Total	19	23:11:53	92.71		149.2		2917
averages - weight:57.8kg

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Friday Mar 31, 2017 #

Orienteering 2:00:00 [3] 6.0 km (20:00 / km)

Hanging controls for trossachs event

Thursday Mar 30, 2017 #

Note
weight:58.5kg (rest day)

Maintenance massage

Wednesday Mar 29, 2017 #

Running 15:00 [3] 3.0 km (5:00 / km)

Easy on the treadmill

Cycling 45:00 [4]

10 mins warm up. 12*1min hills/1min easy spin

Tuesday Mar 28, 2017 #

Running 48:00 [3] 8.5 km (5:39 / km)

Steady out past riverside, drills and back

Monday Mar 27, 2017 #

Running 31:30 [3] 6.0 km (5:15 / km) +250m 4:21 / km

Steady run up Dumyat then easy down. Can't wait to make the most of these light evenings. Legs felt good

Week of skiing was cracking. Great to get out in the mountains day after day. Think the skiing has been great strength work and was skiing much better than last year so had less stress through my knees. Watched a few people ski mountaineering, looks hard work but definitely want to give it ago next winter

Friday Mar 24, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Post ski run - ended with running down a piste. So much fun, its like the smoothest scree run

Thursday Mar 23, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km

Post Ski run

Tuesday Mar 14, 2017 #

Note

Didn't' feel great post run yesterday - sweated it out last night. Felt better this morning but resting to fully shift whatever it is

Monday Mar 13, 2017 #

Running 58:00 [3] 11.7 km (4:57 / km) +150m 4:40 / km

Sunday Mar 12, 2017 #

Orienteering 1:13:29 [4] 12.0 km (6:07 / km) +90m 5:54 / km

Tentsmuir SOL/CSC Quali. Brown course. Overall not great. Started well with solid orienteering, then lost 3 mins on #8 then just lost all bounce in terrain. Kept pushing but wasn't really happening. My nav was good from then on but couldn't get moving

Running 30:00 [3] 4.0 km (7:30 / km)

WU/WD

Saturday Mar 11, 2017 #

Running 49:00 [3] 9.8 km (5:00 / km) +150m 4:39 / km

Round town

Friday Mar 10, 2017 #

Orienteering 2:30:00 [3]

Last mapping session in Trossachs

Thursday Mar 9, 2017 #

Note
weight:57.2kg (rest day)

Very tired after last night. Felt like I could fall asleep on my keyboard at work.

Wednesday Mar 8, 2017 #

Orienteering 1:12:00 [4] 12.0 km (6:00 / km) +280m 5:22 / km

Night O on Dumyat. Didn't have much in the legs tonight, nae push. Collected in controls with Will afterwards. Then the night really started. Kirsten sprained her ankle on a run on the hill so we headed to minor injuries, they were closing so went to Forth Valley hospital to check it wasnt broken. 3 hours later we left. It was about 1am by the time we got to bed. Knackered.

Tuesday Mar 7, 2017 #

Running 1:05:00 [3] 12.5 km (5:12 / km)

Intervals on railway. 10*90 second with 1 min recoveries. Solid session

C • Kirsten 1

Monday Mar 6, 2017 #

Running 49:00 [3] 7.1 km (6:54 / km) +377m 5:27 / km

Loop on Dumyat getting some hill running in now the days are getting longer. Running down in the dark was a little dicey...

Sunday Mar 5, 2017 #

Orienteering 1:00:54 [4] 9.0 km (6:46 / km) +300m 5:48 / km

SOL 1 at Mugdock Country Park. Nice area with some good open forest parts with some contour details. The marshes were wet and sapped my energy, my legs never got going through them plus there were a few moments where I ended up to my waist. My focus was to get the nav right and see what my legs could do. Solid orienteering apart from one mistake on #23 losing 90 seconds. Ended up too low coming into it and hesitated too much. A few other hesitations here and there. Just need to get fitter.

Running 30:00 [3] 5.0 km (6:00 / km)

WU/WD

Took the chance to run in the sun at lunch

5 PM

Running 50:00 [3] 7.8 km (6:25 / km) +370m 5:11 / km

Up Alva Glen exploring

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