Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Aug 31, 2017:

activity	#	time	miles		km		+m
Running	15	19:14:00	99.73	(11:34)	160.5	(7:11)	4815
Orienteering	4	5:09:15	25.79	(12:00)	41.5	(7:27)	1350
S&C	2	3:15:00
Walking	1	3:00:00	4.97	(36:13)	8.0	(22:30)	930
Total	18	30:38:15	130.49		210.0		7095

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Thursday Aug 31, 2017 #

Running 1:25:00 [3] 17.0 km (5:00 / km) +500m 4:22 / km

Hills with Graham, Schminty, Fanni and Rory.

4*6 mins with 4:45 min recovery.

New this was going to be tough after along time away from intervals. Didn't pace it very well but expected really.

Wednesday Aug 30, 2017 #

Running 35:00 [3] 7.0 km (5:00 / km)

Easy run followed by bed assembly... got half way through then we decided we were hungry and food is far more important

Tuesday Aug 29, 2017 #

Running 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km

Threshold session - warm up then 6km at threshold followed by a warm down

Monday Aug 28, 2017 #

Running 1:18:00 [4] 14.8 km (5:16 / km) +325m 4:45 / km

Training starts again. After the last two weeks of house madness chasing solicitors and packing and usual crap there hasn't been much running. Moved in on Friday, full day of painting Saturday and Sunday. Sorting smaller stuff out today. Properly moving in on Wednesday as we don't have a bed yet...

First run from the new house this afternoon - about 90 seconds of road, cracking stuff! Out to North Thirds and back via Sauchie

C • Best get your long runs in! 3

Saturday Aug 26, 2017 #

Note

Painting all day! I'm going to class this as S&C

Tuesday Aug 22, 2017 #

Running 1:13:00 [3] 10.3 km (7:05 / km) +640m 5:24 / km

Getting some hills in. Up the south side of the Dumyat up the gully, then down the east side and round to the north side and back up dumyat

C • Great route 2

Sunday Aug 20, 2017 #

Running 2:43:00 [4] 24.5 km (6:39 / km) +1100m 5:26 / km

Nice long run out in the Ochils from Mentrie to Dollar via some hills. Basically backwards along the Ochils 2000 route

Saturday Aug 19, 2017 #

Running 35:00 [3] 6.5 km (5:23 / km)

Kings Park

Thursday Aug 17, 2017 #

Running 35:00 [3] 6.5 km (5:23 / km)

Run round Polmaise checking out the climbing routes in the quarries, only found out that there is climbing routes there the other day. Then ran a loop in the wood from an old O course

Tuesday Aug 15, 2017 #

Running 1:20:00 [3] 14.4 km (5:33 / km) +500m 4:44 / km

Run around and up Dumyat with Graham. Getting in some training when I can up until we move

S&C 15:00 [3]

Sunday Aug 13, 2017 #

Note

Long drive home after a great holiday. 6 days followed by travelling Scotland in a VW camper. We move into the new house on the 25th so the next two weeks are going to hectic

Saturday Aug 12, 2017 #

S&C 3:00:00 [2]

Sea Kayaking with K. Core buster!

Friday Aug 11, 2017 #

Running 1:00:00 [3] 8.0 km (7:30 / km) +800m 5:00 / km

Made it most of the way up Tom na Gruagaich (Torridon) until the wind got really fast and started blowing me over.

Tuesday Aug 8, 2017 #

Running 5:00:00 [3] 20.0 km (15:00 / km) +800m 12:30 / km

A run in and walk up Suilven with K. Then back again. Great day, a must hill for everyone.

Monday Aug 7, 2017 #

Running 1:30:00 [3] 12.0 km (7:30 / km)

Run in and back to Sandwood bay. Amazing beach

Sunday Aug 6, 2017 #

Walking 3:00:00 [2] 8.0 km (22:30 / km) +930m 14:14 / km

Up Ben Hope with K

Saturday Aug 5, 2017 #

Orienteering 1:22:04 [3] 12.0 km (6:50 / km) +475m 5:43 / km

S6D - Day 6. Great race.

Taylor Vs Malley - This classic battle came to a dramatic finish today. After Taylor nearly catching Malley by control 3, Malley refocused and pushed on to gain back time on Taylor and gain exactly 2 minutes overall. See you in 2019....

Orienteering 1:00:00 [3] 6.5 km (9:14 / km)

Warm up then collecting controls afterwards

Friday Aug 4, 2017 #

Orienteering 46:23 [3] 7.0 km (6:38 / km) +225m 5:43 / km

S6D - Day 5 feet were taped up, two pairs of socks for padding and I was ready to go...until number 1. Don't ask what happened. Orienteers fairly solid but slow to 10 where I lost about 90 seconds at least. Rest was average.

Taylor v Malley Day 5. What is becoming a standard for the week is both runners had poor runs but Taylor came out on top today to push his lead from 8 seconds to a huge 1 min and 13 seconds. Whatever happens tomorrow, this will go down in history as an absolute classic battle. See you in Glen Feardar!

Running 25:00 [3] 3.0 km (8:20 / km)

Thursday Aug 3, 2017 #

Orienteering 1:16:00 [4] 10.0 km (7:36 / km) +375m 6:24 / km

S6D - Day 4. Bad run but orienteering wasn't that bad,
just couldn't move for bleeding blisters...

Taylor v Malley - Malley had the better of Taylor today
Taking back all but 8 seconds of Taylor's advantage going into stage 5 tomorrow. Tense stuff, who cares about the top of the M21E table, it's all about what will go down in this historic mid packers battle...

Running 25:00 [3] 3.0 km (8:20 / km)

Tuesday Aug 1, 2017 #

Orienteering 44:48 [3] 6.0 km (7:28 / km) +275m 6:04 / km

S6D - Day 3. Fairly solid race mainly on my own apart from maybe 90 seconds hanging on to Duncan Coombs early on. Some stupid misses but really enjoyed today. Felt like I was orienteering well, just lacking some running fitness.

Taylor v Malley Day 3 - Malley took today's stage and gained back time to decrease Taylor's margin to 5:11 minutes as they go into the rest day. Halfway through the week, it's still all to play for....

C • Taylor vs malley 2

Running 25:00 [3] 3.5 km (7:09 / km)

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