Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Walking	11	55:50:00	125.83	(26:37)	202.5	(16:33)	6700
Running	18	13:57:27	96.37	(8:41)	155.1	(5:24)	1720
Orienteering	3	3:37:04	17.83	(12:10)	28.7	(7:34)	750
S&C	1	50:00
Total	30	74:14:31	240.04		386.3		9170
[1-5]	29	68:14:31

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Thursday May 31, 2018 #

6 AM

Running 50:00 [3] 9.5 km (5:16 / km)

Pre-breakfast run with Catriona. Adding this session to the week.

5 PM

S&C 50:00 [3]

Back to the gym to do some proper strength work

Wednesday May 30, 2018 #

Running 36:00 [3] 9.0 km (4:00 / km)

Set off on the Sauchie Ponds loop and slowly ramped it up.

Tuesday May 29, 2018 #

Running 50:00 [3] 11.5 km (4:21 / km) +150m 4:05 / km

Monday May 28, 2018 #

Running 40:00 [3] 7.0 km (5:43 / km)

Easy run round Polmaise with Jonny

Note

A long week with lots of walking. Great training, legs feel strong. Now to get back running

Sunday May 27, 2018 #

Walking 5:00:00 [3] 11.0 km (27:16 / km) +1300m 17:09 / km

So we decided to go straight up An Teallach, it was a little steep... hit the ridge and attempted to go along the pinnacles, we went over a few but had to turn around as go round a few as it was abit dodgy. Scared ourselves a few times. Got to Spurr Fiona in one piece, got over to Bidein a' Ghlas Thuill with cracking views of the main ridge. Descended down and found a pool for a quick dip. A great couple of days out in the mountains, fully recommend

Saturday May 26, 2018 #

Walking 9:30:00 [3] 33.0 km (17:16 / km) +2700m 12:15 / km

After a long week away with work, me and jonny set off from Stirling at 8pm. Arrived up north at 12:00pm. Not a great sleep but set off around 9am. An epic day out doing the Fisherfield 6 round. An awesome day followed by a cracking camp spot. Both fairly tired, jonny was useless putting the tent up. Also forgot my lighter so had to have my freeze dried meal cold, I don't recommend but it had to be done.

Friday May 25, 2018 #

Walking 4:30:00 [3] 17.0 km (15:53 / km)

SUW Day 5

Thursday May 24, 2018 #

Walking 6:00:00 [3] 19.0 km (18:57 / km)

SUW Day 4

Wednesday May 23, 2018 #

Walking 5:00:00 [3] 15.0 km (20:00 / km)

SUW Day 3

Tuesday May 22, 2018 #

Walking 5:30:00 [3] 25.0 km (13:12 / km)

SUW Day 2

Monday May 21, 2018 #

Walking 2:50:00 [3] 16.0 km (10:38 / km)

Southern Upland Way survey day 1

Sunday May 20, 2018 #

Orienteering 36:04 [3] 6.0 km (6:01 / km)

BOC Relay. Solid technically and moving better than yesterday. Really enjoyed the orienteering today

Running 15:00 [3] 1.6 km (9:22 / km)

Saturday May 19, 2018 #

Orienteering 2:06:00 [3] 16.5 km (7:38 / km) +600m 6:28 / km

BOC Long - MP

One of those days when the body wasn't working. Really high heart rate from 30 mins in roughly and couldn't get it down even though I wasn't really moving very well. I decided I was going to slog it out for a finish. Ended up punching the wrong 26 in the end which was really frustrating. Not sure what the body was doing today. Would of been nice to be moving similar to the JK

Running 20:00 [3] 3.5 km (5:43 / km)

Friday May 18, 2018 #

Running 35:00 [3] 7.0 km (5:00 / km)

Easy round Polmaise with Jonny

Wednesday May 16, 2018 #

Orienteering 55:00 [3] 6.2 km (8:52 / km) +150m 7:55 / km

Barr Wood local. Caught K by 12 mins at number 1... then I shadowed her to number 6. Ran the rest at a steady pace on my own. Not what I had in mind but she needed some guidance.

Running 15:00 [3] 2.5 km (6:00 / km)

Tuesday May 15, 2018 #

Running 1:05:00 [4] 10.0 km (6:30 / km)

Intervals with Jason and Jon again. Only four sets this time

Monday May 14, 2018 #

Running 1:20:00 [3] 16.0 km (5:00 / km) +340m 4:31 / km

Round North Thirds and Sauchie Ponds with Catriona.

Sunday May 13, 2018 #

Running 1:18:00 [3] 11.0 km (7:05 / km) +250m 6:22 / km

Easy run out with K showing her some trails she can train on now the evenings are longer

Saturday May 12, 2018 #

Walking 6:00:00 [0] 17.5 km (20:34 / km)

Walk up Ben Chronzie with Kirsten and her parents. 56 Munros ticked off now.

Friday May 11, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy from home

Thursday May 10, 2018 #

Running 50:00 [3] 10.0 km (5:00 / km) +250m 4:27 / km

Loop round Dumyat

Wednesday May 9, 2018 #

Running 38:27 [3] 8.0 km (4:48 / km) +400m 3:51 / km

Dumyat Hill Race - got Jasons entry as they'd sold out. Wasn't feeling it all day but decided to go and see what I could do. Set off nice and steady, then started to pick off people (8ish) going through the wood. Got into a nice rhythm on hill and started to picked off another 2 people with Matt Fellbaum in my sights. 1st lady came past me as I came up behind Matt. Encouraged Matt on as he looked like he was giving up a little. He stuck onto my heels as we hit the top. He then politely dropped me.... went past the 1st lady within 20 seconds off the top and managed to creep out 1 min by the end. Pushed hard past another person with 100m to go. Felt strong on the climb up not feeling to bad at the top (had I go hard enough?) Descended well without risking injury too much. Knocked off ~3mins off last year which I'm pleased about. More consistent training works... who would of thought it!

Running 30:00 [3] 6.0 km (5:00 / km)

Warm up/down

Tuesday May 8, 2018 #

Running 1:10:00 [4] 10.0 km (7:00 / km) +330m 6:01 / km

Joined Jason and Jon for there hill reps. Nice session getting the heart rate well up. Apart from the first one which was to quick the intervals were fairly even.

Nice easy week last week followed by some walking, time to get back into training again. Looking forward to more time on the hills.

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