Ochils 2000s route run. Enjoyed it mostly, took about 30 mins to get running. Kept the pace steady but never pushing into the red. Got hit by some big rainstorms around Ben Cleuch. Felt strong all the way but I don't think the climb up Dumyat after the descent into mentstrie will become any easier. Good training!

Friday Jul 27, 2018 #

Note
(rest day)

Thursday Jul 26, 2018 #

S&C 45:00 [3]

6 AM

Running 45:00 [3] 9.0 km (5:00 / km)

Pre-Breakfast

Wednesday Jul 25, 2018 #

7 AM

Cycling 40:00 [3] 17.0 km (2:21 / km)

Cycle into work

4 PM

Running 1:40:00 [3] 20.0 km (5:00 / km) +300m 4:39 / km

From work to the uni via Dunblane, then loops round the darn walk and the Glen road, Bridge of Alan and then across to the Uni

Tuesday Jul 24, 2018 #

Running 1:24:00 [3] 14.5 km (5:48 / km) +450m 5:01 / km

Loop on Dumyat with Jon

Monday Jul 23, 2018 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

Friday Jul 20, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

Thursday Jul 19, 2018 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre-breakfast

S&C 45:00 [3]

Wednesday Jul 18, 2018 #

Running 1:15:00 [3] 15.0 km (5:00 / km) +200m 4:41 / km

Tuesday Jul 17, 2018 #

Running 1:50:00 [3] 20.5 km (5:22 / km) +300m 5:00 / km

From work, Dunblane, Darn walk, Mine woods, Dumyat carpark, round the reservoir, down through Hermitage woods

7 AM

Cycling 40:00 [3] 16.0 km (2:30 / km)

Monday Jul 16, 2018 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Sunday Jul 15, 2018 #

Running 1:35:00 [3] 18.0 km (5:17 / km) +400m 4:45 / km

Saturday Jul 14, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km)

Supporting K on her 40miler. Hot day out but she did well to tough it out. Ran along the course to meet her and to push her on when she was going through a rough patch

Friday Jul 13, 2018 #

Running 45:00 [3] 9.0 km (5:00 / km)

Thursday Jul 12, 2018 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Tuesday Jul 10, 2018 #

Note

Again not a great nights sleep. Not what I had in mind for post Canada training but nothing i can do but rest and recover

Sunday Jul 8, 2018 #

Note
(rest day)

So not feeling great post run yesterday was the start of I think is a viral infection. Didn't sleep well at all Saturday night. Couldn't seem to keep anything down ect. Kirsten ended up driving the whole way back while I just sat there holding my stomach. The worst car journey

Saturday Jul 7, 2018 #

Running 52:00 [3] 10.0 km (5:12 / km)

Down in Nottingham for a wedding son managed to squeeze in a pre-wedding run. Didn't feel great afterwards.

Friday Jul 6, 2018 #

Running 48:00 [3] 10.0 km (4:48 / km)

Pre-breakfast - best time to go out in this heat but I've been loving the heat in the last week. It's good training for a ginger

Thursday Jul 5, 2018 #

Running 1:03:00 [3] 12.0 km (5:15 / km)

First 6k on my own then easy back with K

Wednesday Jul 4, 2018 #

Running 45:00 [3] 9.0 km (5:00 / km)

Tuesday Jul 3, 2018 #

7 AM

Cycling 39:00 [3] 16.0 km (2:26 / km)

Into work

4 PM

Running 1:32:00 [3] 18.0 km (5:07 / km)

Run home from work. It was hot and most of it on hard ground. Ran with a water bottle which I rarely do on weekday runs but glad I did.

Monday Jul 2, 2018 #

Running 1:15:00 [3] 15.0 km (5:00 / km) +250m 4:37 / km

Back to it after 2 weeks on holiday in the Canadian Rockies. Amazing trip and fully recommend to anyone who enjoys mountains and all that good stuff.

Out through Polmaise, farm, up the Sauchie river trail, along the middle set of crags, Sauchieburn, Sauchie Ponds and back. Felt fine and just enjoying being back running.

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