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Training Log Archive: Lewis T

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running18 19:12:14 142.92(8:04) 230.0(5:01) 1930
  S&C4 3:25:00
  Cycling1 45:00
  Total20 23:22:14 142.92 230.0 1930
averages - weight:58kg

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Wednesday Oct 31, 2018 #

Running 34:02 [3] 7.0 km (4:52 / km) +100m 4:32 / km

FVO Night league race 1 - Stirling Uni - 2nd. Good turn out with 40 people over the two course. Carnage at the start with short fast butterfly's on the golf course. Gapped everyone by the end of the loops with Jamie 15 secs back. He caught me and we ran head to head till the long leg where he got away, he went left, I went right and gapped me by about 1 min till the end. It's always a bonus to finish a night race with nae broken bones.

Running 35:00 [3] 7.0 km (5:00 / km)

WU, WD & control collecting

Tuesday Oct 30, 2018 #

Running 1:50:00 [3] 17.0 km (6:28 / km) +850m 5:11 / km

Run up Stuc a' Chroin with some Ochil Hill runners. New munro for me, bit nippy on the top

Monday Oct 29, 2018 #

Running 27:00 [3] 6.5 km (4:09 / km)

Lunch run

S&C 45:00 [3]

Strength session

Sunday Oct 28, 2018 #

10 AM

Running 1:00:00 [3] 11.0 km (5:27 / km)

5 PM

Running 40:00 [3] 9.0 km (4:27 / km)

Saturday Oct 27, 2018 #

Running 40:00 [3] 6.0 km (6:40 / km)

WU/WD

Running 18:42 [3] 5.0 km (3:44 / km)

Plean parkrun. 1st. Knocked 1 min off last months time. Lead from the start but was chased all the way. K also knocked a minute off her time too

Friday Oct 26, 2018 #

Cycling 45:00 [3]

On the spin bike

Thursday Oct 25, 2018 #

Running 27:00 [3] 6.5 km (4:09 / km)

Lunch run

Running 48:00 [3] 10.0 km (4:48 / km)

Up the river from Deanston

Wednesday Oct 24, 2018 #

Note
(rest day)

Switch of rest days

Tuesday Oct 23, 2018 #

Running 1:38:00 [3] 20.0 km (4:54 / km)

Nice and easy run out

Monday Oct 22, 2018 #

Running 28:00 [3] 6.5 km (4:18 / km)

Lunch run

Running 15:00 [3] 3.5 km (4:17 / km)

Treadmill run

S&C 50:00 [3]

Sunday Oct 21, 2018 #

Running 1:27:00 [4] 12.0 km (7:15 / km) +350m 6:20 / km

CSC final - not feeling it today. Most of the nav was good but a few stupid routechoices lost me time. I enjoyed parts but it was basically a long orange course. A couple of late nights wasnt the greatest prep but looking forward to the FVO night league now

Thursday Oct 18, 2018 #

Running 50:00 [3] 9.5 km (5:16 / km)

Pre-breakfast

Wednesday Oct 17, 2018 #

Running 55:00 [3] 11.0 km (5:00 / km)

Easy sauchie + loop

Note
weight:58kg

Tuesday Oct 16, 2018 #

Running 1:25:30 [3] 20.0 km (4:17 / km) +180m 4:05 / km

Me and Kirsten have entered a different kind of race in December. A simple 5km loop and you have 6 hours to do as many laps as you can. And it's all in the dark. Should be interesting. So to try and practice getting used to running laps and hitting consistent pace we are going to do a series of lapped runs. Worked out a ~5km loop from the house. I did 4 and aimed to keep it a steady. Pace felt good but definitely to fast to sustain for 6hrs but a good session.
C • !?!? 4

Monday Oct 15, 2018 #

1 PM

Running 39:00 [3] 9.0 km (4:20 / km)

Lunch run
5 PM

S&C 50:00 [3]

Gym with K

Sunday Oct 14, 2018 #

Note

Spent last week on a survey trip with work. 6 new munros. A good amount of walking

Friday Oct 5, 2018 #

Running 1:00:00 [3] 13.5 km (4:27 / km)

Wednesday Oct 3, 2018 #

Running 55:00 [3] 11.5 km (4:47 / km)

Tuesday Oct 2, 2018 #

Running 1:40:00 [3] 20.5 km (4:53 / km) +450m 4:24 / km

Nice run out

Monday Oct 1, 2018 #

Running 40:00 [3] 8.0 km (5:00 / km)

Lunch run

S&C 1:00:00 [3]

Gym with K

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