Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 31 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Running	16	17:28:00	121.91	(8:36)	196.2	(5:20)	1855
Climbing	3	4:00:00
Orienteering	4	3:15:12	20.75	(9:24)	33.4	(5:51)	120
S&C	2	1:15:00
Total	17	25:58:12	142.67		229.6		1975

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Sunday Mar 31, 2019 #

Running 1:02:00 [3] 11.0 km (5:38 / km) +300m 4:58 / km

North Thirds and back along the crags

Wednesday Mar 20, 2019 #

Running 45:00 [2] 6.5 km (6:55 / km)

WU/WD

Orienteering 32:30 [3] 5.7 km (5:42 / km) +120m 5:10 / km

South Achray Night O. Final race of the series. Pushed hard and kept up with Graham for a good part of the race. There was one moment when I thought I'd get in front of him going into control #8. I went round the fallen tree and Graham decided he wasn't having any of it so he jumped through it.... very athletic for an M35. He then dropped me a few minutes later. Pleased with the race, again really enjoyed the night series. Shame its over.

Tuesday Mar 19, 2019 #

Running 50:00 [3] 11.0 km (4:33 / km) +200m 4:10 / km

Monday Mar 18, 2019 #

Running 37:00 [3] 8.0 km (4:38 / km)

Post gym

S&C 30:00 [3]

Did a nice short circuit with K. It hurt.

50 Kettlebell swings (12kg)
50 lunges (25 each side with small weight)
50 squats (unweighted)
50 box jumps
50 burpees

9 mins 46 seconds.

Followed by lots of stretching/rolling

Sunday Mar 17, 2019 #

Orienteering 1:10:00 [4] 11.2 km (6:15 / km)

CSC Heat. Fairly boring orienteering. Didnt make any mistakes, physically didn't feel great. Frozen feet and mild frostbite on my right big toe. Took a couple of days to get back to normal

Running 25:00 [3] 4.0 km (6:15 / km)

WU/WD

Friday Mar 15, 2019 #

Running 1:40:00 [3] 15.0 km (6:40 / km) +405m 5:52 / km

Failed Long run

Thursday Mar 14, 2019 #

Running 53:00 [3] 10.0 km (5:18 / km)

Climbing 1:15:00 [3]

Wednesday Mar 13, 2019 #

Running 50:00 [3] 10.3 km (4:51 / km)

Tuesday Mar 12, 2019 #

Running 1:06:00 [3] 13.1 km (5:02 / km)

Monday Mar 11, 2019 #

Running 40:00 [3] 8.0 km (5:00 / km)

S&C 45:00 [3]

Sunday Mar 10, 2019 #

Running 1:32:00 [3] 18.0 km (5:07 / km) +250m 4:47 / km

Snowy run from home.

Saturday Mar 9, 2019 #

Note

Had planned to run today

Friday Mar 8, 2019 #

Running 3:00:00 [3] 30.5 km (5:54 / km) +700m 5:18 / km

Along the Rob Roy Way towards Aberfoyle then some looping trails around Loch Drunkie. Piss went through from the start. Listened to music all the way which I never do. Kept me distracted from the rain. Kept it easy all the way

Thursday Mar 7, 2019 #

Orienteering 50:00 [3] 10.0 km (5:00 / km)

To/from climbing

Climbing 1:15:00 [3]

Wednesday Mar 6, 2019 #

Running 40:00 [3] 7.0 km (5:43 / km)

wu/wd/control collecting

Orienteering 42:42 [4] 6.5 km (6:34 / km)

Barr Wood Night O. Gaffles split from control 1, ran with Matt F till #4 when the gaffles split again. Kept the orienteering steady and fairly solid. Tricky in the mist and keeping out of the man eating marshes. Didn't see Matt again till #15. Then we missed #18 allowing Chris to catch us. Me and Chris managed to pull away from Matt and then Chris dropped the hammer on the path to finish 4 seconds ahead of me. Was pretty cool to see us all come together at the end.

Climbing 1:30:00 [3]

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