Training Log Archive: Lewis TIn the 31 days ending Dec 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday Dec 7, 2019 #
Running 38:19 [5] 10.0 km (3:50 / km) +140m 3:35 / km
Langdale Christmas Pudding 10km. Ran this 7 years ago which was my last 10km race (which is also my pb). Got within 15 seconds of it on a slightly different course which was hillier. Pleased with the run considering I've just started to string some consistent weeks of training together. I might not leave it 7 years before the next one but fell races are definitely more fun to train for.
Friday Dec 6, 2019 #
Running 55:00 [3] 7.0 km (7:51 / km)
In the lakes with K for a long weekend in the van. Run in borrowdale - very wet. Wouldn't expect anything less.
Thursday Dec 5, 2019 #
Note
(rest day)
Wednesday Dec 4, 2019 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
Street O with K
Tuesday Dec 3, 2019 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
Intervals from the Uni.
1,2,3,4,5,5,4,3,2,1 (1 min rest). Solid session
1,2,3,4,5,5,4,3,2,1 (1 min rest). Solid session
Monday Dec 2, 2019 #
Running 43:00 [3] 9.0 km (4:47 / km)
Sunday Dec 1, 2019 #
Running 30:00 [3] 5.6 km (5:21 / km)