Training Log Archive: Lewis TIn the 31 days ending Aug 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Aug 17, 2020 #
Running 1:28:00 [3] 18.5 km (4:45 / km)
Cycling 26:00 [3] 11.0 km (2:22 / km)
Sunday Aug 16, 2020 #
Running 1:36:00 [3] 16.5 km (5:49 / km)
Saturday Aug 15, 2020 #
Cycling 1:35:00 [3] 38.0 km (2:30 / km)
Friday Aug 14, 2020 #
Cycling 2:23:00 [3] 49.0 km (2:55 / km)
Walking 2:30:00 [3] 10.0 km (15:00 / km)
Cycling 1:57:00 [3] 48.0 km (2:26 / km)
Thursday Aug 13, 2020 #
Walking 2:30:00 [1]
Wednesday Aug 12, 2020 #
Running 45:00 [3] 5.0 km (9:00 / km)
Tuesday Aug 11, 2020 #
Running 1:36:00 [3] 15.0 km (6:24 / km)
Monday Aug 10, 2020 #
Cycling 2:37:00 [3] 65.0 km (2:25 / km)
Sunday Aug 9, 2020 #
Cycling 3:12:00 [3] 69.0 km (2:47 / km)
Friday Aug 7, 2020 #
Running 3:45:00 [3] 39.0 km (5:46 / km)
Thursday Aug 6, 2020 #
Running 1:00:00 [3] 11.5 km (5:13 / km)
Cycling 3:00:00 [3] 52.0 km (3:28 / km)
Wednesday Aug 5, 2020 #
Cycling 30:00 [0] 12.0 km (2:30 / km)
Running 45:00 [3] 8.0 km (5:38 / km)
Tuesday Aug 4, 2020 #
Note
(rest day)
Monday Aug 3, 2020 #
Running 8:30:00 [3] 58.0 km (8:48 / km) +1600m 7:44 / km
Sunday Aug 2, 2020 #
Running 3:30:00 [3] 37.0 km (5:41 / km)
Saturday Aug 1, 2020 #
Running 45:00 [3] 8.0 km (5:38 / km)