Training Log Archive: Lewis T
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Orienteering | 73 | 74:42:41 | 303.35 | | 488.2 | | 14035 | 10 / | 10c | 100% | |
| Long Run | 17 | 26:05:54 | 120.11 | | 193.3 | | 2650 | | | | |
| Short Run | 40 | 22:07:55 | 112.56 | | 181.15 | | 1020 | | | | |
| Strength | 25 | 20:50:48 | 50.42 | | 81.15 | | 250 | | | | |
| Warm up/down | 43 | 17:40:00 | 13.18 | | 21.22 | | 250 | | | | |
| Fell Running | 9 | 13:36:23 | 52.69 | (15:30) | 84.8 | (9:38) | 5679 | | | | |
| S&C | 24 | 11:00:00 | | | | | | | | | |
| Cycling | 6 | 6:30:00 | 59.65 | | 96.0 | | | | | | |
| Gym | 5 | 5:00:00 | 12.43 | | 20.0 | | | | | | |
| Trail/Terrain Running | 3 | 3:20:00 | 11.81 | (16:56) | 19.0 | (10:32) | 500 | | | | |
| Football | 3 | 3:00:00 | | | | | | | | | |
| Walking | 1 | 2:00:00 | | | | | | | | | |
| Cross Country | 4 | 1:54:46 | 17.71 | (6:29) | 28.5 | (4:02) | 390 | | | | |
| Basketball | 2 | 1:45:00 | | | | | | | | | |
| Stretching | 4 | 45:00 | | | | | | | | | |
| Total | 197 | 210:18:27 | 753.92 | | 1213.32 | | 24774 | 10 / | 10c | 100% | |
| [1-5] | 196 | 209:13:27 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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