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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running77 142:29:27 693.68(12:19) 1116.37(7:39) 13800
  Walking3 17:00:00 36.66(27:49) 59.0(17:17) 2000
  Cycling11 11:25:00 125.52 202.0
  Strength5 3:50:00
  Swimming3 1:35:00 0.78 1.25
  Stretching6 1:30:00
  Orienteering2 1:25:36 9.51(9:00) 15.3(5:36) 500
  Total94 179:15:03 866.14 1393.92 16300
  [1-5]93 178:45:03

Individual entries not listed for report periods longer than a month.

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