Training Log Archive: Lewis T
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Orienteering | 22 | 24:39:19 | 57.22 | | 92.09 | | 1245 | 88 / | 104c | 84% | |
| Strength | 6 | 7:20:00 | 13.05 | | 21.0 | | | | | | |
| Fell Running | 2 | 7:10:00 | 21.13 | (20:21) | 34.0 | (12:39) | 1190 | | | | |
| Football | 5 | 6:30:00 | | | | | | | | | |
| Gym | 4 | 4:45:00 | 22.31 | | 35.9 | | | | | | |
| Long Run | 3 | 4:28:00 | 18.02 | | 29.0 | | 2150 | | | | |
| Cycling | 3 | 4:20:00 | 34.0 | (7:39) | 54.72 | (4:45) | | | | | |
| Core stability | 3 | 1:30:00 | | | | | | | | | |
| Short Run | 3 | 1:30:00 | 7.15 | (12:36) | 11.5 | (7:50) | 200 | | | | |
| Stretching | 4 | 1:20:00 | | | | | | | | | |
| Unspecified | 1 | 45:00 | 4.35 | (10:21) | 7.0 | (6:26) | | | | | |
| Warm up/down | 3 | 40:00 | | | | | | | | | |
| Total | 45 | 64:57:19 | 177.22 | | 285.21 | | 4785 | 88 / | 104c | 84% | |
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Individual entries not listed for report periods longer than a month.
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