Training Log Archive: Lewis T
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 214 | 164:03:21 | 786.3 | | 1265.43 | | 23032 | | | | |
| | Orienteering | 75 | 66:43:33 | 334.84 | | 538.88 | | 11659 | | | | |
| | Cycling | 20 | 17:46:50 | 157.78 | | 253.93 | | | | | | |
| | Strength | 15 | 8:55:00 | | | | | | | | | |
| | S&C | 12 | 5:25:00 | | | | | | | | | |
| | Football | 6 | 5:05:00 | | | | | | | | | |
| | Walking | 2 | 3:10:00 | | | | | | | | | |
| | Warm up/down | 6 | 2:45:00 | 7.15 | | 11.5 | | | | | | |
| | Core stability | 7 | 2:40:00 | | | | | | | | | |
| | Intervals | 8 | 2:22:01 | 15.86 | | 25.52 | | | | | | |
| | Stretching | 7 | 2:00:00 | | | | | | | | | |
| | Swimming | 2 | 1:05:00 | | | | | | | | | |
| | Spinning | 1 | 45:00 | 12.43 | (3:37) | 20.0 | (2:15) | | | | | |
| | Climbing | 1 | 45:00 | | | | | | | | | |
| | Total | 312 | 283:30:45 | 1314.36 | | 2115.25 | | 34691 | | | | |
| | [1-5] | 308 | 281:50:45 | | | | | | | | | | | averages - sleep:10 |
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Individual entries not listed for report periods longer than a month.
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