Training Log Archive: Lewis TIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Orienteering 1:30:00 [5] 9.0 km (10:00 / km)
shoes: Addidas swoops
Went to whinlatter and did some techical trainning with dad. Went through an old brown course.
Saturday Nov 29, 2008 #
Football 1:30:00 [4]
Played football at school with mates
Thursday Nov 27, 2008 #
Orienteering 29:40 [4] 3.6 km (8:14 / km)
shoes: Olway inivators
Did night event at craghills. Made mistakes by over shooting controls.
Wednesday Nov 26, 2008 #
Stretching 15:00 [3]
Short Run 30:00 [3] 4.0 km (7:30 / km)
shoes: New Balance
Went for short run to get back into proper training after feeling ill. Was really good to get out and felt good afterwards.
Tuesday Nov 25, 2008 #
Orienteering 1:30:00 [3]
shoes: New Balance
Orient8. Did a mixture of different orienteering and fitness exercises.
Monday Nov 24, 2008 #
Note
(sick)