Training Log Archive: Lewis TIn the 7 days ending Jan 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:00:00 [4] 12.0 km (10:00 / km)
shoes: Olway inivators
Fell Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Addidas swoops
Orienteering race 53:00 [4] *** 5.0 km (10:36 / km) +230m 8:37 / km
spiked:19/20c shoes: Olway inivators