Training Log Archive: Lewis TIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Warm up/down 15:00 [2]
Orienteering race 1:16:00 [5] 8.8 km (8:38 / km) +300m 7:23 / km
shoes: Olway inivators
Went to Colour coded event today at Beacon Fell. Ran the brown and was good. Lost about 5 minutes overall with stupid mistakes. I need to use my compass more!!!! Jonny was there and he beat me by 30 secs!!!! Gd tho because it was gd to race against him!!!! Well done Jonny!!!!
I came 5th!! Yer!!!!!!!!!! I beat Chris BB!!!!!!!!
I came 5th!! Yer!!!!!!!!!! I beat Chris BB!!!!!!!!
C • =D 4
Saturday Jan 17, 2009 #
Short Run 35:00 [4] 4.5 km (7:47 / km) +150m 6:40 / km
shoes: Addidas swoops
Went for a run with dad from school up to slate fell and did some hill reps and then back to school. Was good to get out!!
Football 1:20:00 [5]
Played football with mates at school. Played knock outs and was really fast play!!!!!!
Thursday Jan 15, 2009 #
Orienteering 36:21 [4] 4.6 km (7:54 / km)
shoes: Olway inivators
Went to night race at Mawbury Dunes. Was really good and I beat Graham!!!!!!!!!! hahaha Quentin was there which was gd but he beat me but I will have him some day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday Jan 14, 2009 #
Strength 30:00 [4]
Did core stability for half an hour!! Did sit ups and pull ups on the door frame (That was so hard but fun!!!!!!!!!!!!!!) Then did plank and chair. Then finished of with streatching. Feeling better which is gd and ready for thursday (Watch out Graham!!!!!!!!!!!!!!!!!)
C • Haha 1
Tuesday Jan 13, 2009 #
Orienteering 1:30:00 [1]
Went to school and did a load of orienteering exercises with graham and club!!!!!! Was gd and graham is the funniest person I know!!!!!!!!!!
Monday Jan 12, 2009 #
Note
(sick)
Been ill for the past four days!!!!!!!!!!!!!