Training Log Archive: Lewis TIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:16:00 [5] 8.8 km (8:38 / km) +300m 7:23 / km
shoes: Olway inivators
Short Run 35:00 [4] 4.5 km (7:47 / km) +150m 6:40 / km
shoes: Addidas swoops
Strength 30:00 [4]