Training Log Archive: Lewis TIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Short Run tempo 38:00 [3] 7.0 km (5:26 / km)
shoes: Inov mudclaw
Did a 7km run with Jonny this morning!! Felt do tired from yesterday but when I started i felt ok, I must of recovered well over night so I am pleased with that. I cant believe we do like 5min/kms after yesterday!!!
Saturday Feb 7, 2009 #
Long Run (very long!!!!!!!) 4:13:00 [3] 25.0 km (10:07 / km) +1036m 8:23 / km
shoes: Addidas swoops
Went for a very very long run with graham and Jonny!! It was to cold to go up the tops so did a medium and low run!!! Lots of snow and it was mental!!!!!!!!!!!!!
Look at link below to see our route!!!!!!!!!!
http://explore.ordnancesurvey.co.uk/os_routes/show...
Look at link below to see our route!!!!!!!!!!
http://explore.ordnancesurvey.co.uk/os_routes/show...
Friday Feb 6, 2009 #
Short Run 33:00 [3]
shoes: Addidas swoops
Went up sale fell with dad and Jonny!! It was gd!! Snowwwwwwww
Thursday Feb 5, 2009 #
Orienteering 33:00 [3] 4.3 km (7:40 / km)
shoes: Addidas swoops
Went Oldside night race and it was rubbish!!!!!!!!!!
Wednesday Feb 4, 2009 #
Football 45:00 [3]
Played football in PE!!
Strength (Ankle exercises) 10:00 [3]
My wobble board came today so I was on that for 10 minutes to strengthen my ankles!!!!
Gym 1:00:00 [4] 10.0 mi (6:00 / mi)
Went to gym and went on the bike, treadmill, rowing machine and cross trainer!! Was gd and I met graham there and we watch Chris fight at is judo thingy!!!!
Tuesday Feb 3, 2009 #
Strength (Core Stability) 30:00 [2]
Did the normal core stability routine!!!!! I ordered a wobble board on sunday so sud come tomos!! I got one because of my weak ankles, so this will make me really strong and I will easily beat everyone!!!!!!!!!!!!!!!!!!!!!!!! HAHAHAHAH
Strength (Ankle exercises) 10:00 [2]
Monday Feb 2, 2009 #
Strength (Ankle exercises) 20:00 [1]
Did the normal ankle exercises!!!
Strength intervals 1:00:00 [4] 6.0 km (10:00 / km)
shoes: New Balance
Went to sams class and we did the same as last weekend!! I can feel myself geting quicker and being able to keep speed for longer!!
Warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Addidas swoops
Stretching 10:00 [1]