Training Log Archive: Lewis TIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Football 30:00 [3]
Saturday Feb 14, 2009 #
Football 45:00 [4]
Played football with brothers at park.
Friday Feb 13, 2009 #
Core stability 30:00 [2]
Strength (Ankle exercises) 15:00 [3]
Thursday Feb 12, 2009 #
Orienteering 51:35 [4] 4.9 km (10:32 / km)
shoes: Inov mudclaw
Went to WCOC night race at Setmurphy. Was really gd because I went out on my own and wasnt with anyone all the way round. This made the orienteering really gd and I spiked almost all of them!!!!!!!
Tuesday Feb 10, 2009 #
Note
(sick)
Much better today but am not training till friday!!!!!!
Monday Feb 9, 2009 #
Note
(sick)
Was up all night on sunday and monday morning!!!!! Was proper knackered on monday and still couldnt eat anything!!!!!!!!!!! Am goin to take it easy this week and properly start training on friday!!!!