Training Log Archive: Lewis TIn the 7 days ending Mar 2, 2009:
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Monday Mar 2, 2009 #
Strength tempo 1:15:00 [4] 6.0 km (12:30 / km)
shoes: New Balance
Went to sams class on my own because Graham and my dad didnt go!! We did a speed work session uses flats and hills to change speed. Was really gd but it was typical cumbria weather and it poured down!! Reminded me of OSLO in the summer!!!
Sunday Mar 1, 2009 #
Orienteering 23:50 [4] 4.2 km (5:40 / km) +95m 5:06 / km
Went to BOC relays and did M18 with puffy G and Charlotte!!!!!!!!!!!!! Graham came back 4th, then Charlotte came back 3rd and then I went out and came back 2nd!!!!! Woop Woop!!! We beat MDOC BOYS ???
I spiked every control and kept a fast pace all the way round so I am really pleased with today!!
BRING ON THE JK RELAYS!!!!!!!!!!!!!!!!!
I spiked every control and kept a fast pace all the way round so I am really pleased with today!!
BRING ON THE JK RELAYS!!!!!!!!!!!!!!!!!
Saturday Feb 28, 2009 #
Event: British Orienteering Champs
Orienteering race 1:22:21 [5] 11.3 km (7:17 / km) +255m 6:33 / km
Went to BOC 09, everything which could of gone wrong went wrong!!! Looking forward to the next couple of weeks because there is some local and colour coded events to get some practise in.
BRING ON THE JK!!!!!!!!!!!!!!!!!!!!
BRING ON THE JK!!!!!!!!!!!!!!!!!!!!
Wednesday Feb 25, 2009 #
Core stability 30:00 [1]
Strength (Woble Board) 15:00 [2]