Training Log Archive: Lewis TIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Strength (Fitness Day) 2:00:00 [4] 10.0 km (12:00 / km)
shoes: New Balance
Went to NWJS fitness day. We did sit and reach, standing long jump, press ups in one minute, sprint thing which I dont know the name of, bleep test, timed run (1.4km).
Sit and reach I beat my best by 3cm!!!
Standing jump which is hard for short people, I beat my best by 12cm!!!
Sit ups, I was 2 down from last time!!!
Sprint thing, I was 0.4 of a sec off my best!!!
Bleep test, I did rubbish because I wasnt feeling great just after my cold last week!! O well!!!
Timed run, beasted the timed run by getting 4.58, 14 secs faster than last time!! Same as Mike B and 8 secs down on Roger!!!!!!!
Sit and reach I beat my best by 3cm!!!
Standing jump which is hard for short people, I beat my best by 12cm!!!
Sit ups, I was 2 down from last time!!!
Sprint thing, I was 0.4 of a sec off my best!!!
Bleep test, I did rubbish because I wasnt feeling great just after my cold last week!! O well!!!
Timed run, beasted the timed run by getting 4.58, 14 secs faster than last time!! Same as Mike B and 8 secs down on Roger!!!!!!!
Thursday Mar 19, 2009 #
Fell Running race 28:00 [5] 6.0 km (4:40 / km) +300m 3:44 / km
Did a fell race next to school up watch hill and I came 5th!!! woop woop!!!!!!!!!! I set off with a fast pace which I kept up all the way. I was pleased with my time!!
Wednesday Mar 18, 2009 #
Cycling 25:00 [3] 8.0 km (3:08 / km)
shoes: Addidas swoops
Cycled to Ling fell.
Orienteering 23:00 [4] 3.5 mi (6:34 / mi)
shoes: Addidas swoops
Did a Orienteering exercise on ling fell and it was really gd. Tough running throught the heather and going up hill but really gd.
Cycling 20:00 [3] 8.0 km (2:30 / km)
shoes: Addidas swoops
Cycled back from ling fell. Very tired!!!
Tuesday Mar 17, 2009 #
Strength (Woble Board) 5:00 [1]
On woble board for 5mins before school!!!
Core stability 35:00 [2]
Did the normal routine but I am still rubbish at press ups!!!!!
Monday Mar 16, 2009 #
Strength (Woble Board) 15:00 [1]
Strength intervals 1:15:00 [4] 8.0 km (9:23 / km)
shoes: New Balance
Went to Sams class today and it was really gd. Felt really well!!! We did the same as last week.
C • =D 2