Training Log Archive: Lewis TIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering 25:00 [3] 2.5 km (10:00 / km) +120m 8:04 / km
Went to the Graythwaite event. Started ok, losed time on number two but on the way to number five I went over on my ankle and I didnt want to risk it for the FCC Final in two weeks so I retired!!! Wasnt easy retiring because I hardly ever retire and it took me 70 minutes to walk back to the finish!!! O well, in the fcc final and I am going to beast the final!!!! :)
Saturday Apr 18, 2009 #
Strength (Ankle Exercises) 10:00 [3]
Friday Apr 17, 2009 #
Strength (Ankle Exercises) 10:00 [3]
Thursday Apr 16, 2009 #
Strength (Ankle Exercises) 10:00 [3]
Wednesday Apr 15, 2009 #
Strength (Ankle Exercises) 10:00 [3]
Tuesday Apr 14, 2009 #
Strength (Ankle Exercises) 10:00 [3]
Monday Apr 13, 2009 #
Orienteering race (JK Relay) 22:56 [4] 3.5 km (6:33 / km) +85m 5:51 / km
Went to JK Relays!!! My ankle had been hurting all weekend and today I couldnt run any faster than I was!!!