Training Log Archive: Lewis TIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering race 1:45:00 [5] 11.4 km (9:13 / km) +405m 7:49 / km
Went to the FCC long final and did awful!! Number one was fine, number two I lost 5 minutes because I went down a wrong path!!! Number 3 was fine and on number 4 I losed 12 minutes. The rest was fine but I was knackered so I probably lost about 3 minutes for being tired because of the extra running I did early on!!! I should of got like 87mins.
Saturday May 2, 2009 #
Orienteering race 41:52 [5] 4.7 km (8:54 / km) +155m 7:39 / km
Went to the FCC middle final. Was running well but made a 3 min mistake towards the end and lost like 3 places!!!
Wednesday Apr 29, 2009 #
Gym 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: New Balance
Went to the Gym with Douglas!!!
1 mile on the bike
2 km on the rowing machine
1.5 mile on treadmil
1 mile on the cross trainer
500 metres on the rowing machine
1.8 miles on the bike
15 minutes in the weight room!!!
So tired!!!!
1 mile on the bike
2 km on the rowing machine
1.5 mile on treadmil
1 mile on the cross trainer
500 metres on the rowing machine
1.8 miles on the bike
15 minutes in the weight room!!!
So tired!!!!