Training Log Archive: Lewis TIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Long Run (Terrain running) 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km
shoes: Addidas swoops
Went to Setmurthy after revising today and did some terrain running and then ran back. When I was in the woods, I tried to keep of the paths so that the running was more difficult. Was really gd to get out and I cant wait until the exams are over so I can get back to doing some long runs in the fells :) I think am going to do the Ennerdale horseshoe with Jonny and Graham, cant wait!!
Thursday May 14, 2009 #
Core stability (Strength) 30:00 [3]
I did the usual!!! I am not going orienteering tonite because I am going out wit some friends!! Gutted because I am not going next week because I have an exam the next day!!!
Wednesday May 13, 2009 #
Strength (Ankle Exercises) 15:00 [3]
Tuesday May 12, 2009 #
Cycling (Mountain Biking) 45:00 [5] 7.0 km (6:26 / km)
Went to Whinlatter after revising today!! Was a really nice day so I had to get out!!! Went and did the new tracks, was really gd!!!!
Cycling 30:00 [3] 10.0 km (3:00 / km)
Cycled back from Whinlatter!!!!
Monday May 11, 2009 #
Football 1:00:00 [3]