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Training Log Archive: Lewis T

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Walking1 3:00:00 6.21(28:58) 10.0(18:00) 1000
  Football1 2:00:00
  Fell Running1 1:15:00 6.21(12:04) 10.0(7:30) 400
  Warm up/down1 10:00
  Short Run1 2:30 0.5(5:02) 0.8(3:08)
  Total4 6:27:30 12.92 20.8 1400

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Walking 3:00:00 [2] 10.0 km (18:00 / km) +1000m 12:00 / km

Went walking up Scarfell with my dad and his friends from Wasdale. We went up via Dunmoor tarn so there was no one walking our way!!! We forgot that loads of people where doin the three peaks!!! So when we got to the top of Scarfell, there where hundreds of people on the top of Scarfell Pike. We came down via Lordsrake!!

Saturday May 23, 2009 #

Football 2:00:00 [4]

I played football today and I am Knackered!!!!!

Friday May 22, 2009 #

Warm up/down 10:00 [3]

Short Run 2:30 [5] 0.8 km (3:07 / km)

Went up to school to the track to see what I could do 800 metres!!! I did in 2.30 which I am pleased with. I think I will do it again in a couple of weeks!!!

Monday May 18, 2009 #

Fell Running 1:15:00 [5] 10.0 km (7:30 / km) +400m 6:15 / km
shoes: Inov mudclaw

Went to sams class Will add more later after the geography exam :(

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