Training Log Archive: Lewis TIn the 7 days ending Jun 14, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 29:29 [5] 3.9 km (7:34 / km) +100m 6:42 / km
Short Run 30:57 [3] 5.5 km (5:38 / km)
Strength (Kenyan Hills) 30:00 [5] 6.0 km (5:00 / km)